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Run: Fartlek Previous Next

1/17/2007

Date

3.5 mi

Distance

31:54

Duration

9:07 mi

Pace

Equipment

Mizuno Wave Rider 9

Weather

Temperature8 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursehills

Notes

5 x 400m i think i did not srint hard enough

Comments