Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jan behnke's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
1/23/2007
Date
6:15 PM
Time
2 mi
Distance
15:40
Duration
7:50 mi
Pace
Equipment
Mizuno Wave Rider 9
Weather
Temperature
0 C
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
2 mile dash up hill
Notes
keeping legs loose ten mile race sunday
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help