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Run: Tempo Previous Next

10/11/2006

Date

6:30 PM

Time

4 mi

Distance

35:49

Duration

8:58 mi

Pace

Equipment

Mizuno Wave Rider 9

Health

Max HR165 bpm

Rest HR56 bpm

Weather

Temperature15 C

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseLittleham 4 mile

Notes

Ran tempo for 10mins felt good

Comments