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Summary
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Run: Interval
Previous
Next
6/27/2007
Date
6:30 PM
Time
4.1 mi
Distance
34:14
Duration
8:19 mi
Pace
Equipment
Mizuno Wave Nirvana 3
Weather
Conditions
Ratings
Effort
7 / 10
Quality
10 / 10
Map
Course
2 mile dash up hill
Notes
5x 800m
Comments
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