| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
4 m Littleham woods |
Easy |
4.5 mi |
38:00 |
8:27 |
 |
| 7/20/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/17/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/14/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/11/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/7/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/31/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/11/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 5/9/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/5/2010 |
Run |
4 m Littleham woods |
Fartlek |
3.9 mi |
31:41 |
8:07 |
|
| 5/3/2010 |
Run |
4 m Littleham woods |
Fartlek |
3.9 mi |
34:53 |
8:54 |
|
| 5/1/2010 |
Run |
4 m Littleham woods |
Fartlek |
7.2 mi |
1:03:32 |
8:49 |
|
| 4/29/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:53 |
9:10 |
|
| 4/27/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:38 |
9:10 |
|
| 4/26/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
34:13 |
8:46 |
|
| 4/22/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:35 |
9:04 |
|
| 4/20/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:29 |
9:02 |
|
| 4/18/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
36:06 |
9:13 |
|
| 4/17/2010 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
39:19 |
9:21 |
|
| 4/16/2010 |
Run |
tarka 7 little amarica |
Long |
7.2 mi |
1:07:55 |
9:23 |
|
| 4/15/2010 |
Run |
4 m Littleham woods |
Interval |
3.9 mi |
32:46 |
8:22 |
|
| 4/13/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:43 |
9:06 |
|
| 4/11/2010 |
Run |
9 miles littleham |
Long |
8.6 mi |
1:25:03 |
9:54 |
|
| 4/8/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
38:12 |
9:47 |
|
| 4/7/2010 |
Run |
4 m Littleham woods |
Speed work |
3.8 mi |
34:54 |
9:10 |
|
| 4/6/2010 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 4/5/2010 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 4/3/2010 |
Run |
7 mile |
Easy |
7.5 mi |
1:07:49 |
9:06 |
|
| 4/1/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/31/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/29/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2010 |
Run |
Littleham 4 mile |
Easy |
4.2 mi |
38:00 |
8:58 |
|
| 3/27/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/13/2010 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
55:22 |
9:16 |
|
| 3/10/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
|