| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2008 |
Run |
in doors |
exercise bike |
10.6 km |
20:00 |
3:02 |
 |
| 10/15/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 10/13/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 10/11/2008 |
Run |
to bideford and back |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 10/10/2008 |
Run |
in doors |
exercise bike |
10.5 km |
20:00 |
3:05 |
|
| 10/8/2008 |
Run |
hills |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 10/7/2008 |
Run |
in doors |
exercise bike |
10.6 km |
20:00 |
3:03 |
|
| 10/6/2008 |
Run |
in doors |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/5/2008 |
Run |
in doors |
exercise bike |
11.1 km |
20:00 |
2:54 |
|
| 9/26/2008 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 9/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 9/22/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 9/20/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/16/2008 |
Run |
to bideford and back |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/8/2008 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2008 |
Run |
to bideford and back |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 7/10/2008 |
Run |
hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2008 |
Run |
hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/12/2008 |
Run |
Bideford 1/2 |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 6/11/2008 |
Run |
Handicaps Bideford AAC |
Race |
5.5 mi |
40:32 |
7:23 |
|
| 6/9/2008 |
Run |
Bideford 1/2 |
Easy |
4.0 mi |
32:00 |
8:07 |
|
| 6/7/2008 |
Run |
hills |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 5/31/2008 |
Run |
hills |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 5/30/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 5/26/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 3/26/2008 |
Run |
hills |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/24/2008 |
Run |
hills |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 3/22/2008 |
Run |
to bideford and back |
Easy |
8.6 mi |
1:20:47 |
9:23 |
|
| 3/21/2008 |
Run |
hills |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/18/2008 |
Run |
hills |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2008 |
Run |
hills |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 3/2/2008 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:48:38 |
8:18 |
|
| 2/26/2008 |
Run |
Puffing billy via monkliegh |
Easy |
4.2 mi |
39:05 |
9:18 |
|
| 2/23/2008 |
Run |
Puffing billy via monkliegh |
Easy |
16.1 mi |
2:40:11 |
9:56 |
|
| 2/21/2008 |
Run |
littleham 5 |
Tempo |
5.1 mi |
42:55 |
8:25 |
|
| 2/18/2008 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 2/16/2008 |
Run |
Puffing billy via monkliegh |
Easy |
13.9 mi |
2:18:09 |
9:57 |
|
| 2/13/2008 |
Run |
new bridge + tarka 10 |
Fartlek |
2.5 mi |
20:02 |
8:01 |
|
| 2/12/2008 |
Run |
new bridge + tarka 10 |
Easy |
4.2 mi |
39:10 |
9:19 |
|
| 2/11/2008 |
Run |
new bridge + tarka 10 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 2/9/2008 |
Run |
new bridge + tarka 10 |
Easy |
10.9 mi |
1:42:38 |
9:25 |
|
| 2/8/2008 |
Run |
littleham 5 |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 2/5/2008 |
Run |
littleham 5 |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/4/2008 |
Run |
littleham 5 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 2/2/2008 |
Run |
littleham 5 |
Fartlek |
5.1 mi |
43:37 |
8:34 |
|
| 2/1/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 1/31/2008 |
Run |
braunton 10 |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 1/29/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 1/27/2008 |
Run |
braunton 10 |
Race |
10.0 mi |
1:25:02 |
8:31 |
|
| 1/24/2008 |
Run |
to bideford and back |
Tempo |
5.8 mi |
48:44 |
8:24 |
|
| 1/22/2008 |
Run |
7 mile |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/20/2008 |
Run |
7 mile |
Easy |
8.6 mi |
1:18:42 |
9:09 |
|
| 1/19/2008 |
Run |
7 mile |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/14/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 1/12/2008 |
Run |
7 mile |
Easy |
7.2 mi |
1:06:18 |
9:15 |
|
| 1/11/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 1/10/2008 |
Run |
7 mile |
Fartlek |
4.0 mi |
33:36 |
8:24 |
|
| 1/7/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/6/2008 |
Run |
7 mile |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/5/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/20/2007 |
Run |
7 mile |
Easy |
2.5 mi |
19:00 |
7:35 |
|
| 12/18/2007 |
Run |
7 mile |
Easy |
2.5 mi |
18:00 |
7:11 |
|
| 12/15/2007 |
Run |
7 mile |
Easy |
7.2 mi |
1:04:11 |
8:55 |
|
| 12/14/2007 |
Run |
7 mile |
Easy |
2.4 mi |
20:00 |
8:18 |
|
| 12/12/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 12/11/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/7/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 12/5/2007 |
Run |
7 mile |
Hill |
2.5 mi |
20:00 |
7:59 |
|
| 12/4/2007 |
Run |
7 mile |
Hill |
3.9 mi |
34:10 |
8:42 |
|
| 12/3/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/1/2007 |
Run |
7 mile |
Easy |
7.2 mi |
1:04:53 |
9:03 |
|
| 11/30/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/28/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/23/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/19/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/17/2007 |
Run |
to bideford and back |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 11/16/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/15/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/14/2007 |
Run |
to bideford and back |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/13/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/12/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/10/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 11/3/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:05 |
8:24 |
|
| 10/29/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:39 |
8:38 |
|
| 10/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/23/2007 |
Run |
to bideford and back |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 10/22/2007 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:31 |
9:19 |
|
| 10/20/2007 |
Run |
to bideford and back |
Easy |
5.8 mi |
54:29 |
9:23 |
|
| 10/19/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 10/16/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 10/15/2007 |
Run |
littleham |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 10/1/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 9/21/2007 |
Run |
bucklandbrewer |
Fartlek |
5.2 mi |
47:43 |
9:11 |
|
| 9/17/2007 |
Run |
littleham |
Easy |
3.3 mi |
28:49 |
8:52 |
|
| 9/15/2007 |
Run |
littleham |
Long |
9.6 mi |
1:28:51 |
9:17 |
|
| 9/13/2007 |
Run |
littleham 5 |
Tempo |
5.1 mi |
44:04 |
8:39 |
|
| 9/12/2007 |
Run |
littleham |
Recovery |
3.2 mi |
27:39 |
8:39 |
|
| 9/11/2007 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
34:49 |
8:39 |
|