| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 5/14/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/12/2013 |
Run |
Bideford 10k |
Race |
6.3 mi |
46:54 |
7:28 |
|
| 5/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/6/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/4/2013 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
|
|
|
| 5/1/2013 |
Run |
Littleham/Puffin Billy |
Long |
14.5 mi |
2:03:22 |
8:32 |
|
| 4/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 4/25/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 4/23/2013 |
Run |
both ends |
Fartlek |
4.5 mi |
|
|
|
| 4/21/2013 |
Run |
7 mile |
Fartlek |
7.3 mi |
1:00:07 |
8:17 |
|
| 4/20/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/19/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/15/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/14/2013 |
Run |
6 miles around littleham |
Fartlek |
6.0 mi |
51:09 |
8:30 |
|
| 4/12/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/11/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/10/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/9/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/7/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.4 mi |
1:26:44 |
8:22 |
|
| 4/5/2013 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/4/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/2/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2013 |
Run |
tarka 7 little amarica |
Long |
7.2 mi |
1:00:34 |
8:22 |
|
| 3/22/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/20/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/18/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/16/2013 |
Run |
Littleham/Puffin Billy |
Long |
14.7 mi |
2:06:59 |
8:41 |
|
| 3/12/2013 |
Run |
2 mile dash up hill |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2013 |
Run |
tarka 13 |
Long |
12.7 mi |
1:51:38 |
8:49 |
|
| 3/6/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
16:00 |
8:00 |
|
| 3/5/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2013 |
Run |
tarka 7 little amarica |
Speed work |
7.2 mi |
1:10:00 |
9:41 |
|
| 2/28/2013 |
Run |
Littleham 4 mile |
Speed work |
4.0 mi |
38:00 |
9:30 |
|
| 2/26/2013 |
Run |
Littleham 4 mile |
Speed work |
4.0 mi |
38:00 |
9:30 |
|
| 2/25/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2013 |
Run |
4 m Littleham woods |
Speed work |
4.0 mi |
38:00 |
9:30 |
|
| 2/15/2013 |
Run |
4 m Littleham woods |
Speed work |
4.0 mi |
37:00 |
9:15 |
|
| 2/14/2013 |
Run |
2 mile dash up hill |
Speed work |
2.5 mi |
17:00 |
6:48 |
|
| 2/13/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/10/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.2 mi |
1:31:22 |
9:00 |
|
| 2/6/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/3/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/2/2013 |
Run |
7 mile |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 1/25/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/24/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/21/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2013 |
Run |
2 mile dash up hill |
Long |
2.5 mi |
19:00 |
7:36 |
|
| 1/15/2013 |
Run |
tarka trail to tunnel |
Long |
8.1 mi |
1:09:52 |
8:41 |
|
| 1/13/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/12/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/11/2013 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
|
|
|
| 1/9/2013 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 1/5/2013 |
Run |
7 mile |
Long |
7.2 mi |
1:00:43 |
8:24 |
|
| 1/2/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/1/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/29/2012 |
Run |
4 m Littleham woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/28/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/27/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/26/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/21/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/19/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/18/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/13/2012 |
Run |
6 miles around littleham |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/11/2012 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 12/10/2012 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/7/2012 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/6/2012 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/5/2012 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/4/2012 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/2/2012 |
Run |
6 miles around littleham |
Long |
6.0 mi |
53:14 |
8:55 |
|
| 11/30/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/28/2012 |
Run |
4 m Littleham woods |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 11/27/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/25/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/20/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/16/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/15/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/13/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/12/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/6/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/5/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/3/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/1/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/31/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/2/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/29/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/27/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/20/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/17/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 9/11/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/8/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/7/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/5/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|