| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/13/2010 |
Run |
Littleham 4 mile |
Easy |
|
0:21 |
|
 |
| 1/6/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/26/2011 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
19:56 |
7:53 |
|
| 4/9/2011 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/15/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
18:00 |
8:00 |
|
| 5/5/2010 |
Run |
4 m Littleham woods |
Fartlek |
3.9 mi |
31:41 |
8:07 |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/15/2010 |
Run |
4 m Littleham woods |
Interval |
3.9 mi |
32:46 |
8:22 |
|
| 7/23/2010 |
Run |
4 m Littleham woods |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/9/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/29/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
19:00 |
8:27 |
|
| 4/5/2010 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 11/7/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/16/2012 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/26/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
34:13 |
8:46 |
|
| 6/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/20/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/1/2010 |
Run |
4 m Littleham woods |
Fartlek |
7.2 mi |
1:03:32 |
8:49 |
|
| 5/6/2011 |
Run |
Littleham 4 mile |
Easy |
3.9 mi |
34:47 |
8:51 |
|
| 3/10/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/3/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/3/2010 |
Run |
4 m Littleham woods |
Fartlek |
3.9 mi |
34:53 |
8:54 |
|
| 3/28/2010 |
Run |
Littleham 4 mile |
Easy |
4.2 mi |
38:00 |
8:58 |
|
| 3/25/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/27/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/5/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2012 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2010 |
Run |
around town |
Easy |
3.8 mi |
33:56 |
9:01 |
|
| 5/19/2011 |
Run |
Littleham 4 mile |
Easy |
4.1 mi |
36:41 |
9:01 |
|
| 10/16/2010 |
Run |
Littleham 4 mile |
Easy |
4.4 mi |
39:55 |
9:01 |
|
| 1/12/2012 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 4/20/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:29 |
9:02 |
|
| 4/22/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:35 |
9:04 |
|
| 5/28/2011 |
Run |
6 miles around littleham |
Easy |
6.2 mi |
55:51 |
9:05 |
|
| 4/13/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:43 |
9:06 |
|
| 4/3/2010 |
Run |
7 mile |
Easy |
7.5 mi |
1:07:49 |
9:06 |
|
| 1/10/2012 |
Run |
Littleham 4 mile |
Fartlek |
3.9 mi |
35:40 |
9:08 |
|
| 4/29/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:53 |
9:10 |
|
| 4/27/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:38 |
9:10 |
|
| 4/7/2010 |
Run |
4 m Littleham woods |
Speed work |
3.8 mi |
34:54 |
9:10 |
|
| 4/18/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
36:06 |
9:13 |
|
| 3/16/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/29/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/7/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/14/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/23/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/23/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/25/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/14/2011 |
Run |
6 miles around littleham |
Easy |
6.1 mi |
56:22 |
9:16 |
|
| 5/4/2011 |
Run |
Littleham 4 mile |
Easy |
3.9 mi |
36:21 |
9:16 |
|
| 3/13/2010 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
55:22 |
9:16 |
|
| 6/2/2011 |
Run |
6 miles around littleham |
Easy |
4.0 mi |
36:39 |
9:17 |
|
| 2/21/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 3/21/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/17/2010 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
39:19 |
9:21 |
|
| 4/16/2010 |
Run |
tarka 7 little amarica |
Long |
7.2 mi |
1:07:55 |
9:23 |
|
| 12/23/2011 |
Run |
2 mile dash up hill |
Speed work |
2.6 mi |
24:24 |
9:26 |
|
| 1/18/2012 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
56:16 |
9:26 |
|
| 5/2/2011 |
Run |
Littleham 4 mile |
Easy |
3.9 mi |
37:12 |
9:27 |
|
| 4/30/2011 |
Run |
Littleham 4 mile |
Easy |
3.9 mi |
37:09 |
9:28 |
|
| 5/16/2011 |
Run |
6 miles around littleham |
Easy |
4.0 mi |
37:31 |
9:29 |
|
| 3/31/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2010 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/31/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/11/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/20/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/5/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/7/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/9/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/11/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/15/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/20/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/19/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/20/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/2/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/4/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/8/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/19/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/29/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/5/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/21/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/7/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/28/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/12/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/14/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|