| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
7 mile |
Easy |
7.3 mi |
1:06:00 |
9:06 |
 |
| 2/18/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 2/16/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 2/15/2014 |
Run |
bideford to home 11 |
Pre race run |
11.3 mi |
1:37:33 |
8:40 |
|
| 2/11/2014 |
Run |
4 m Littleham woods |
Recovery |
4.3 mi |
|
|
|
| 2/9/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 2/1/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 1/27/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 1/26/2014 |
Run |
braunton 10 |
Race |
10.0 mi |
1:21:22 |
8:08 |
|
| 1/25/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/22/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/19/2014 |
Run |
Littleham/Puffin Billy |
Easy |
4.0 mi |
|
|
|
| 1/18/2014 |
Run |
Littleham/Puffin Billy |
Easy |
4.0 mi |
|
|
|
| 1/17/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/13/2014 |
Run |
Littleham/Puffin Billy |
Easy |
2.5 mi |
|
|
|
| 1/12/2014 |
Run |
Littleham/Puffin Billy |
Long |
14.5 mi |
2:10:22 |
9:01 |
|
| 1/11/2014 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 1/9/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 1/5/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 1/4/2014 |
Run |
12 miles over new bridge |
Long |
12.0 mi |
1:48:44 |
9:06 |
|
| 1/2/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 12/31/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 12/29/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.4 mi |
1:31:52 |
8:51 |
|
| 12/28/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 12/27/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 12/24/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 12/22/2013 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
34:41 |
8:33 |
|
| 12/21/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 12/15/2013 |
Run |
4 m Littleham woods |
Easy |
7.3 mi |
1:02:56 |
8:41 |
|
| 12/14/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 12/10/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2013 |
Run |
4 m Littleham woods |
Easy |
7.5 mi |
|
|
|
| 12/7/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 12/1/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/30/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/28/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 11/26/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/24/2013 |
Run |
to westward Ho! |
Easy |
5.2 mi |
44:09 |
8:28 |
|
| 11/23/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/12/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/10/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 11/9/2013 |
Run |
4 m Littleham woods |
Easy |
6.0 mi |
|
|
|
| 11/4/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
|
|
|
| 11/2/2013 |
Run |
4 m Littleham woods |
Easy |
9.5 mi |
1:18:29 |
8:16 |
|
| 10/31/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 10/29/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 10/27/2013 |
Run |
7 mile |
Easy |
2.5 mi |
|
|
|
| 10/26/2013 |
Run |
7 mile |
Easy |
7.7 mi |
1:30:00 |
11:45 |
|
| 10/23/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/19/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/13/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/6/2013 |
Run |
7 mile |
Easy |
7.3 mi |
|
|
|
| 10/5/2013 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
|
|
|
| 9/29/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/28/2013 |
Run |
Littleham 4 mile |
Easy |
4.5 mi |
|
|
|
| 9/25/2013 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
|
|
|
| 9/23/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/21/2013 |
Run |
Littleham 4 mile |
Easy |
4.5 mi |
|
|
|
| 9/20/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/15/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/13/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/11/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/7/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 9/5/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/3/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/1/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 8/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/28/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/26/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/24/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/19/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 7/26/2013 |
Run |
Littleham 4 mile |
Fartlek |
2.5 mi |
|
|
|
| 7/16/2013 |
Run |
Littleham 4 mile |
Fartlek |
7.0 mi |
|
|
|
| 7/14/2013 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
|
|
|
| 7/11/2013 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
2 mile dash up hill |
Fartlek |
3.0 mi |
|
|
|
| 7/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 7/6/2013 |
Run |
to bideford and back |
Fartlek |
6.0 mi |
52:09 |
8:39 |
|
| 7/4/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 7/2/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/30/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/25/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/23/2013 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 6/16/2013 |
Run |
7 mile |
Easy |
7.0 mi |
|
|
|
| 6/4/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 6/2/2013 |
Run |
6 miles around littleham |
Fartlek |
6.0 mi |
50:09 |
8:21 |
|
| 6/1/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/31/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/29/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/27/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/25/2013 |
Run |
6 miles with mischa |
Easy |
6.2 mi |
|
|
|
| 5/22/2013 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
|
|
|
| 5/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/19/2013 |
Run |
6 miles around littleham |
Fartlek |
6.0 mi |
49:30 |
8:16 |
|
| 5/18/2013 |
Run |
6 miles with mischa |
Easy |
6.2 mi |
|
|
|