| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
12 miles over new bridge |
Long |
12.0 mi |
1:48:44 |
9:06 |
 |
| 8/7/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/8/2012 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/18/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/19/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/21/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/26/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/27/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/7/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 1/13/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/17/2013 |
Run |
2 mile dash up hill |
Long |
2.5 mi |
19:00 |
7:36 |
|
| 2/14/2013 |
Run |
2 mile dash up hill |
Speed work |
2.5 mi |
17:00 |
6:48 |
|
| 2/25/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2013 |
Run |
2 mile dash up hill |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/10/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/15/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/19/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/25/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 4/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/6/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/14/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/27/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/4/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 6/23/2013 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 6/25/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/30/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 7/2/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 7/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 7/9/2013 |
Run |
2 mile dash up hill |
Fartlek |
3.0 mi |
|
|
|
| 8/19/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/24/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/26/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/28/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 9/1/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/5/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/7/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/13/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/17/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/8/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/13/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/19/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/23/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 1/5/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 1/27/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 2/1/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 2/9/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 2/16/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 8/10/2012 |
Run |
4 m Littleham woods |
Easy |
2.4 mi |
18:35 |
7:53 |
|
| 8/12/2012 |
Run |
4 m Littleham woods |
Easy |
2.3 mi |
17:20 |
7:25 |
|
| 8/14/2012 |
Run |
4 m Littleham woods |
Easy |
4.4 mi |
35:52 |
8:06 |
|
| 8/16/2012 |
Run |
4 m Littleham woods |
Easy |
2.3 mi |
17:58 |
7:43 |
|
| 8/18/2012 |
Run |
4 m Littleham woods |
Easy |
4.8 mi |
41:09 |
8:31 |
|
| 8/19/2012 |
Run |
4 m Littleham woods |
Easy |
1.3 mi |
9:12 |
7:12 |
|
| 8/23/2012 |
Run |
4 m Littleham woods |
Easy |
1.3 mi |
9:23 |
7:24 |
|
| 8/25/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/28/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/31/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/3/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/4/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/5/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/7/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/8/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/11/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/14/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 9/17/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/20/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/27/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/29/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/2/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/31/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/1/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/3/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/5/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/6/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/12/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/13/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/15/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/16/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/20/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/25/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/27/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/28/2012 |
Run |
4 m Littleham woods |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 11/30/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/28/2012 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/29/2012 |
Run |
4 m Littleham woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/2/2013 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|