| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2016 |
Run |
2 mile warm up |
Default |
2.0 mi |
|
|
 |
| 6/26/2014 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
51:53 |
8:39 |
|
| 6/24/2014 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
34:30 |
8:38 |
|
| 6/22/2014 |
Run |
new bridge + tarka 10 |
Long |
10.1 mi |
1:28:26 |
8:47 |
|
| 6/21/2014 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
33:01 |
8:22 |
|
| 6/20/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/18/2014 |
Run |
Handicaps Bideford AAC |
Race |
5.5 mi |
38:15 |
6:59 |
|
| 6/16/2014 |
Run |
2 mile dash up hill |
Interval |
2.5 mi |
|
|
|
| 6/11/2014 |
Run |
6 miles around littleham |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 6/9/2014 |
Run |
4 m Littleham woods |
Interval |
4.0 mi |
|
|
|
| 6/5/2014 |
Run |
alwington and back |
Easy |
5.5 mi |
48:21 |
8:46 |
|
| 6/3/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/1/2014 |
Run |
7 mile |
Fartlek |
7.2 mi |
1:03:24 |
8:46 |
|
| 5/31/2014 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
|
|
|
| 5/28/2014 |
Run |
Handicaps Bideford AAC |
Fartlek |
5.5 mi |
|
|
|
| 5/25/2014 |
Run |
7 mile |
Interval |
7.0 mi |
|
|
|
| 5/18/2014 |
Run |
tarka 13 |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 5/15/2014 |
Run |
4 m Littleham woods |
Interval |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
2 mile dash up hill |
Interval |
2.5 mi |
|
|
|
| 5/11/2014 |
Run |
Bideford 10k |
Pre race run |
6.2 mi |
47:50 |
7:40 |
|
| 5/7/2014 |
Run |
2 mile dash up hill |
Pre race run |
2.0 mi |
|
|
|
| 5/6/2014 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
54:08 |
8:58 |
|
| 5/5/2014 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/4/2014 |
Run |
tarka 10 via littlle america |
Long |
11.1 mi |
1:40:03 |
9:01 |
|
| 5/1/2014 |
Run |
3 around littleham |
Easy |
3.0 mi |
|
|
|
| 4/30/2014 |
Run |
Handicaps Bideford AAC |
Easy |
5.5 mi |
41:22 |
7:33 |
|
| 4/29/2014 |
Run |
3 around littleham |
Easy |
3.0 mi |
|
|
|
| 4/27/2014 |
Run |
9 miles littleham |
Easy |
9.3 mi |
1:20:26 |
8:39 |
|
| 4/25/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/23/2014 |
Run |
4 m Littleham woods |
Speed work |
4.5 mi |
|
|
|
| 4/22/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/22/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 4/20/2014 |
Run |
4 m Littleham woods |
Easy |
7.2 mi |
1:03:00 |
8:48 |
|
| 4/18/2014 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
|
|
|
| 4/16/2014 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 4/13/2014 |
Run |
littleham 5 |
Recovery |
5.0 mi |
|
|
|
| 4/10/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 4/8/2014 |
Run |
2 mile dash up hill |
Recovery |
4.0 mi |
|
|
|
| 4/6/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 4/5/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 4/1/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 3/29/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 3/22/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 3/16/2014 |
Run |
4 m Littleham woods |
Recovery |
4.0 mi |
|
|
|
| 3/9/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 3/5/2014 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
|
|
|
| 3/2/2014 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:43:29 |
7:53 |
|
| 3/1/2014 |
Run |
2 mile dash up hill |
Pre race run |
2.5 mi |
|
|
|
| 2/25/2014 |
Run |
2 mile dash up hill |
Pre race run |
2.5 mi |
|
|
|