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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▼
Actions
with 2 @ fast-ish
2021 Santa Rosa marathon
with 10mi @ 6:51
2021 CIM
with strides 8x100
with 6 x 1mi @ 6:22,6:10,6:10,6:21,6:19,6:04
2022 CIM marathon
with 2 @ 6:27
Helsinki City Marathon
with 4 x 1.5 @ 6:35
with 6 x 1 @ 6:18,6:09,6:06,6:13,6:12,6:10
2013 CIM
Mt Diablo
with 3 x 2 mi @ 6:15,6:15,6:16
2 x 5K @ MP
with 3 x 2 mi @
with 6 x 1mi @ 6:10,6:10,6:13,6:13,6:16,6:19
TM
with 5x600 @5K
with some hills
with 8 @ 6:58
with 5K @ 18:39, 2 x 2mi @ 6:15, 6:18
with 4 @ LT effort
2021 Big Bear Revel marathon
with 3 x 1400
with 4 x 3mi @ ~ MP - failed
2015 Davis Stampede 10K
with 9 @ 6:45
with 7 @ 6:40
CIM
2017 CIM
2022 Napa Valley marathon
with 8 @ 6:57
with 11 @ 6:30
with 5mi @LT
with 2 x 2 @ 6:00, 2 x 800 @ 5:40
with 3 @ 6:34 (TM)
with 8 @ 6:35
with 3 @ 6:34
with 8 @ 6:32
Pleasanton Rotary Father's Day Spirit Run
Modesto HM
Lake Merritt 10K
@VO2Max — 2 x 1 mi @ ~5:40, 4 x 1200 @ 5:40-5:45
with 10 @ 6:29
with 11 @ 6:29
with 6 x 1mi @ 6:16,6:17,6:13,6:16,6:14,5:48
totally failed 6:43,6:40,6:30,6:40,6:47,6:59,7:01,6:59
with 4x200 @ 36.5; 6x400 @ 80; 4x200 @ 38
with 3 @ 6:32
2016 Clarksburg Half marathon
with strides
with 6 x 1 mi @ 5:59,6:09,6:03,6:17,6:13,6:06
with 6 @MP
with 10x100
with 8x100
with 2 x 3 @ 6:21, 6:33
Mt Diablo trails
2019 CIM
with 5x600
Hadd's test 1
with 2 @ GMP
tried to race half marathon, organizers suck
with 2 @ MP 7:05, 6:51
1mi,800m,3x400m,800m,1mi
with 3 x 4 @ 6:14, 6:19, 6:38
Hadd's test 2
with 14 @ 6:31
with 12 @ 6:31
with 2 @ fast-ish plus long strides
with 2 x 3 mi @ 6:23, 6:18
with 3 x 4mi @ 6:15, 6:18, 6:47
with 6 mi @ 6:33
with 12 @ 6:50
Bay Breeze HM (Fremont, CA)
with 3 @ 6:35, 3 @ 6:59
LMJS 5K
with 7M @ 6:50
with 3x1600
with 6 x 1 @ 5:58,5:59,5:59,5:59,5:59,5;54
LA marathon
2016 QuickSilver 100K
7 x 3min @ 10K 90 secs between
Golden Gate 10K
Kaiser Permanente Half Marathon
with 10mi @ 6:45
2022 Skyline 50K
with 8 mi @ 6:35
2016 Double Dipsea
Jail Break Run 10K
with 6 x 1 @ 6:17,6:16,6:15,6:13,6:12,6:07
with 5x1200
Santa Rita Jail Break 10K
with 6 hills
with 2 @ 6:18
with a stroller
with 7K @5K
with 6 @ 6:50
Lake Merced Half marathon
downhill
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