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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▼
Actions
with 2 @ GMP (TM)
Livermore HM
1min-2min-3-min-4-min-3min-2min-1min with the same in between
with 2 @ 6:11, 4 x 1 @ 6:01, 5:51, 5:59, 5:51
with 6 x 1mi @ 6:16,6:26,6:21,6:19,6:20,5:50
w/u for MP
with 6 @ 6:35
with 6 x 1 mi @ 6:08,6:02, 6:07,6:09, 6:05, 6:08
TM downhill
with 6x100
with 10 @ 6:30
2015 QuickSilver 100K
with 22 mins @ 6:09; 5 mins rest
18 min @ 6:06; 4:30 recovery; 12 min @ 6:14
Hadd's test 3
Mt Diablo ascent
2015 Napa Valley marathon
Chi-Town half
Embarcadero 10K
with 6 x 1 @ 6:03,6:03,5:57,6:05,6:07,5:58
with 3 x 2mi @ 6:41, 6:51, 6:59
with 6 x 1mi @
sweat run
with 10 x 400
with 6x800 @ 6:00
with 10mi @ 6:52
with 11mi @ 6:49
with 9 @ 6:40
with 8 @ 6:53
2023 CIM marathon
with 6 x 1mi @ 6:16,6:17,6:15,6:18,6:22,6:17
with 4mi @HMP
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