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9/10/2014

Date

6:16 AM

Time

10.2 mi

Distance

1:27:00.22

Duration

8:32 mi

Pace

Equipment

Mizuno Wave Ronin 4

Health

Avg HR144 bpm

Max HR181 bpm

Splits
Graphs
Map

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Coursewith 4 sets of (200 @ 37/200jog; 200 @ 37.5/200jog; 400 @ 78.5/4

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