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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/26/2013
Run
Easy
8.2 mi
1:07:17
8:13
2/16/2013
Run
Recovery
1.0 mi
9:00
9:00
2/16/2013
Run
Bay Breeze HM (Fremont, CA)
Race
13.1 mi
1:28:18
6:45
3/17/2013
Run
LA marathon
Race
26.2 mi
2:59:03
6:51
7/4/2013
Run
Run San Ramon - 10K
Race
6.2 mi
40:05
6:28
7/4/2013
Run
Recovery
0.9 mi
7:28
8:35
9/8/2013
Run
Recovery
1.4 mi
12:30
9:08
9/8/2013
Run
Race
13.1 mi
1:24:36
6:28
10/12/2013
Run
Easy
4.3 mi
35:24
8:13
10/13/2013
Run
2013 Chicago marathon
Race
26.2 mi
2:53:43
6:38
12/5/2013
Run
with 2 @ 6:37
Easy
8.3 mi
1:03:58
7:43
12/7/2013
Run
Easy
3.5 mi
26:13
7:30
12/8/2013
Run
2013 CIM
Race
26.2 mi
2:53:15
6:37
1/31/2014
Run
with strides 8 x 20 secs
Easy
9.5 mi
1:15:37
7:58
2/2/2014
Run
HM warmup
Recovery
1.5 mi
13:33
9:06
2/2/2014
Run
Kaiser Permanente Half Marathon
Race
13.1 mi
1:24:22
6:27
4/18/2014
Run
with strides
Easy
6.5 mi
48:56
7:32
4/20/2014
Run
Recovery
3.2 mi
27:23
8:34
4/21/2014
Run
2014 Boston Marathon
Race
26.2 mi
2:50:58
6:32
8/9/2014
Run
Easy
6.5 mi
51:59
8:00
12/1/2014
Run
with 2 @ 6:32
Easy
6.5 mi
49:46
7:38
1/21/2015
Run
Recovery
6.5 mi
54:40
8:23
2/5/2015
Run
Fartlek
8.5 mi
1:05:04
7:39
2/8/2015
Run
Recovery
3.0 mi
26:00
8:40
2/8/2015
Run
Recovery
2.4 mi
20:25
8:29
2/8/2015
Run
2015 Davis Stampede 10K
Race
6.2 mi
39:33
6:23
2/8/2015
Run
Recovery
2.0 mi
20:20
10:11
2/20/2015
Run
Easy
7.6 mi
1:00:42
7:59
3/6/2015
Run
Recovery
6.5 mi
52:57
8:09
3/7/2015
Run
Recovery
4.1 mi
38:40
9:26
3/15/2015
Run
Recovery
5.0 mi
47:44
9:33
3/18/2015
Run
1min-2min-3-min-4-min-3min-2min-1min with the same in between
Fartlek
9.6 mi
1:10:52
7:23
3/18/2015
Run
Hills
4.0 mi
28:20
7:06
3/25/2015
Run
Strength
9.5 mi
1:10:49
7:27
3/27/2015
Run
with strides
Easy
4.2 mi
32:46
7:49
3/28/2015
Run
Recovery
2.3 mi
19:38
8:39
3/28/2015
Run
Livermore HM
Race
13.1 mi
1:25:14
6:31
4/3/2015
Run
Recovery
6.5 mi
53:09
8:10
4/17/2015
Run
with 2 @ fast-ish
Default
6.5 mi
48:39
7:29
4/28/2015
Run
Recovery
6.5 mi
52:29
8:04
5/14/2015
Run
Recovery
6.5 mi
55:21
8:31
8/15/2015
Run
Recovery
11.2 mi
1:31:12
8:09
9/10/2015
Run
with strides
Easy
6.5 mi
49:52
7:41
9/21/2015
Run
Recovery
6.5 mi
57:05
8:47
9/25/2015
Run
Default
6.3 mi
53:57
8:33
9/28/2015
Run
Recovery
6.5 mi
59:16
9:08
10/10/2015
Run
GA
12.7 mi
1:42:31
8:05
10/16/2015
Run
Recovery
5.0 mi
48:24
9:41
10/19/2015
Run
Recovery
6.5 mi
59:33
9:09
10/19/2015
Run
Recovery
5.0 mi
49:03
9:49
10/22/2015
Run
Recovery
5.0 mi
48:15
9:38
10/23/2015
Run
Recovery
5.0 mi
48:18
9:40
10/26/2015
Run
Recovery
5.0 mi
47:51
9:35
10/27/2015
Run
Recovery
5.0 mi
48:02
9:37
10/29/2015
Run
Recovery
5.0 mi
42:40
8:33
10/30/2015
Run
Recovery
5.0 mi
48:41
9:45
11/2/2015
Run
Recovery
6.0 mi
58:58
9:50
11/2/2015
Run
Recovery
5.0 mi
48:46
9:46
11/3/2015
Run
Recovery
5.0 mi
49:29
9:54
11/5/2015
Run
Recovery
5.0 mi
48:40
9:45
11/6/2015
Run
Recovery
5.0 mi
47:49
9:34
11/9/2015
Run
Recovery
5.0 mi
48:39
9:44
11/12/2015
Run
Recovery
5.0 mi
48:17
9:40
11/13/2015
Run
Recovery
5.0 mi
48:21
9:41
11/16/2015
Run
Recovery
5.0 mi
48:10
9:37
11/17/2015
Run
Recovery
5.0 mi
47:57
9:36
11/20/2015
Run
Recovery
5.0 mi
49:01
9:48
11/23/2015
Run
Recovery
4.0 mi
38:46
9:42
11/25/2015
Run
Recovery
5.0 mi
48:44
9:45
11/30/2015
Run
Recovery
4.0 mi
39:54
9:59
12/2/2015
Run
Recovery
4.0 mi
39:33
9:54
12/3/2015
Run
GA
6.0 mi
45:40
7:37
12/21/2015
Run
Recovery
9.5 mi
1:23:39
8:48
1/4/2016
Run
Recovery
2.0 mi
19:29
9:45
1/4/2016
Run
Recovery
4.0 mi
39:43
9:56
1/7/2016
Run
Recovery
7.5 mi
1:11:56
9:34
1/12/2016
Run
Recovery
5.1 mi
47:06
9:12
1/18/2016
Run
Recovery
4.0 mi
39:20
9:50
1/18/2016
Run
Recovery
4.0 mi
38:39
9:40
1/19/2016
Run
Recovery
3.0 mi
29:29
9:50
1/22/2016
Run
Recovery
6.0 mi
58:19
9:44
1/25/2016
Run
Recovery
4.0 mi
38:47
9:42
2/1/2016
Run
Recovery
4.0 mi
39:38
9:55
2/2/2016
Run
Recovery
6.0 mi
59:12
9:53
2/2/2016
Run
Recovery
4.0 mi
39:08
9:48
2/5/2016
Run
Recovery
4.0 mi
39:35
9:54
2/5/2016
Run
Recovery
4.0 mi
38:45
9:40
2/8/2016
Run
Recovery
4.0 mi
39:41
9:56
2/8/2016
Run
Recovery
5.0 mi
49:29
9:54
2/9/2016
Run
LT
10.3 mi
1:28:43
8:36
2/11/2016
Run
Recovery
5.0 mi
49:00
9:49
2/16/2016
Run
Recovery
5.0 mi
48:24
9:41
2/17/2016
Run
Recovery
5.0 mi
48:29
9:42
2/18/2016
Run
Recovery
5.0 mi
48:40
9:44
2/19/2016
Run
Recovery
5.0 mi
48:28
9:42
2/22/2016
Run
Recovery
5.0 mi
49:08
9:50
2/23/2016
Run
Recovery
4.0 mi
39:38
9:55
2/24/2016
Run
MP
11.1 mi
1:27:25
7:53
2/25/2016
Run
Recovery
4.0 mi
38:37
9:40
2/26/2016
Run
Recovery
5.0 mi
44:51
8:59
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