Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2015 Run
1min-2min-3-min-4-min-3min-2min-1min with the same in between
 Fartlek 9.6 mi 1:10:52 7:23
3/15/2015 Run   Recovery 5.0 mi 47:44 9:33
3/7/2015 Run   Recovery 4.1 mi 38:40 9:26
3/6/2015 Run   Recovery 6.5 mi 52:57 8:09
2/20/2015 Run   Easy 7.6 mi 1:00:42 7:59
2/8/2015 Run   Recovery 2.0 mi 20:20 10:11
2/8/2015 Run
2015 Davis Stampede 10K
 Race 6.2 mi 39:33 6:23
2/8/2015 Run   Recovery 2.4 mi 20:25 8:29
2/8/2015 Run   Recovery 3.0 mi 26:00 8:40
2/5/2015 Run   Fartlek 8.5 mi 1:05:04 7:39
1/21/2015 Run   Recovery 6.5 mi 54:40 8:23
12/1/2014 Run
with 2 @ 6:32
 Easy 6.5 mi 49:46 7:38
8/9/2014 Run   Easy 6.5 mi 51:59 8:00
4/21/2014 Run
2014 Boston Marathon
 Race 26.2 mi 2:50:58 6:32
4/20/2014 Run   Recovery 3.2 mi 27:23 8:34
4/18/2014 Run
with strides
 Easy 6.5 mi 48:56 7:32
2/2/2014 Run
Kaiser Permanente Half Marathon
 Race 13.1 mi 1:24:22 6:27
2/2/2014 Run
HM warmup
 Recovery 1.5 mi 13:33 9:06
1/31/2014 Run
with strides 8 x 20 secs
 Easy 9.5 mi 1:15:37 7:58
12/8/2013 Run
2013 CIM
 Race 26.2 mi 2:53:15 6:37
12/7/2013 Run   Easy 3.5 mi 26:13 7:30
12/5/2013 Run
with 2 @ 6:37
 Easy 8.3 mi 1:03:58 7:43
10/13/2013 Run
2013 Chicago marathon
 Race 26.2 mi 2:53:43 6:38
10/12/2013 Run   Easy 4.3 mi 35:24 8:13
9/8/2013 Run   Race 13.1 mi 1:24:36 6:28
9/8/2013 Run   Recovery 1.4 mi 12:30 9:08
7/4/2013 Run   Recovery 0.9 mi 7:28 8:35
7/4/2013 Run
Run San Ramon - 10K
 Race 6.2 mi 40:05 6:28
3/17/2013 Run
LA marathon
 Race 26.2 mi 2:59:03 6:51
2/16/2013 Run
Bay Breeze HM (Fremont, CA)
 Race 13.1 mi 1:28:18 6:45
2/16/2013 Run   Recovery 1.0 mi 9:00 9:00
1/26/2013 Run   Easy 8.2 mi 1:07:17 8:13
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