Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/1/2016 Run   Recovery 4.0 mi 34:29 8:38
3/15/2016 Run   Recovery 4.0 mi 39:30 9:53
3/9/2016 Run   Recovery 4.0 mi 38:55 9:44
3/8/2016 Run   Recovery 4.0 mi 39:35 9:54
2/29/2016 Run   Recovery 4.0 mi 39:12 9:49
2/25/2016 Run   Recovery 4.0 mi 38:37 9:40
2/23/2016 Run   Recovery 4.0 mi 39:38 9:55
2/8/2016 Run   Recovery 4.0 mi 39:41 9:56
2/5/2016 Run   Recovery 4.0 mi 39:35 9:54
2/2/2016 Run   Recovery 4.0 mi 39:08 9:48
2/1/2016 Run   Recovery 4.0 mi 39:38 9:55
1/25/2016 Run   Recovery 4.0 mi 38:47 9:42
1/18/2016 Run   Recovery 4.0 mi 39:20 9:50
1/18/2016 Run   Recovery 4.0 mi 38:39 9:40
1/4/2016 Run   Recovery 4.0 mi 39:43 9:56
12/2/2015 Run   Recovery 4.0 mi 39:33 9:54
11/30/2015 Run   Recovery 4.0 mi 39:54 9:59
11/23/2015 Run   Recovery 4.0 mi 38:46 9:42
3/18/2015 Run   Hills 4.0 mi 28:20 7:06
12/7/2013 Run   Easy 3.5 mi 26:13 7:30
4/20/2014 Run   Recovery 3.2 mi 27:23 8:34
1/19/2016 Run   Recovery 3.0 mi 29:29 9:50
2/8/2015 Run   Recovery 3.0 mi 26:00 8:40
2/8/2015 Run   Recovery 2.4 mi 20:25 8:29
3/28/2015 Run   Recovery 2.3 mi 19:38 8:39
4/28/2016 Run   Recovery 2.0 mi 20:18 10:10
1/4/2016 Run   Recovery 2.0 mi 19:29 9:45
2/8/2015 Run   Recovery 2.0 mi 20:20 10:11
2/2/2014 Run
HM warmup
 Recovery 1.5 mi 13:33 9:06
9/8/2013 Run   Recovery 1.4 mi 12:30 9:08
2/16/2013 Run   Recovery 1.0 mi 9:00 9:00
7/4/2013 Run   Recovery 0.9 mi 7:28 8:35
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