| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2015 |
Run |
with strides |
Easy |
4.2 mi |
32:46 |
7:49 |
 |
| 9/12/2015 |
Run |
with strides |
Easy |
4.2 mi |
30:39 |
7:17 |
|
| 4/18/2014 |
Run |
with strides |
Easy |
6.5 mi |
48:56 |
7:32 |
|
| 4/11/2015 |
Run |
with strides |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 9/10/2015 |
Run |
with strides |
Easy |
6.5 mi |
49:52 |
7:41 |
|
| 8/6/2014 |
Run |
with strides |
Easy |
6.5 mi |
51:09 |
7:52 |
|
| 9/4/2014 |
Run |
with strides |
Easy |
6.5 mi |
50:53 |
7:49 |
|
| 12/4/2014 |
Run |
with strides |
Easy |
6.5 mi |
50:22 |
7:44 |
|
| 3/14/2015 |
Run |
with strides |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 3/4/2014 |
Run |
with strides |
Easy |
7.1 mi |
56:20 |
7:57 |
|
| 3/24/2015 |
Run |
with strides |
Easy |
9.5 mi |
1:13:42 |
7:46 |
|
| 7/26/2014 |
Run |
with strides |
Recovery |
11.2 mi |
1:34:29 |
8:27 |
|
|