| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
with 10 @ 6:29 |
MP |
16.1 mi |
1:54:08 |
7:06 |
 |
| 9/23/2013 |
Run |
|
Recovery |
11.1 mi |
1:37:09 |
8:46 |
|
| 9/16/2013 |
Run |
|
Easy |
11.1 mi |
1:31:13 |
8:13 |
|
| 9/13/2013 |
Run |
|
Easy |
11.1 mi |
1:26:00 |
7:45 |
|
| 9/10/2013 |
Run |
|
Easy |
11.1 mi |
1:26:09 |
7:46 |
|
| 9/6/2013 |
Run |
|
Recovery |
7.5 mi |
1:01:51 |
8:15 |
|
| 8/31/2013 |
Run |
|
Recovery |
11.0 mi |
1:32:12 |
8:23 |
|
| 8/29/2013 |
Run |
with 9 @ 6:40 |
MP |
14.5 mi |
1:47:30 |
7:25 |
|
| 8/22/2013 |
Run |
with 9 @ 6:32 |
MP |
13.6 mi |
1:37:33 |
7:11 |
|
| 8/15/2013 |
Run |
with 9 @ 6:57 |
MP |
11.3 mi |
1:23:30 |
7:24 |
|
| 8/15/2013 |
Run |
w/u for MP |
MP |
2.4 mi |
18:49 |
7:49 |
|
| 8/10/2013 |
Run |
|
Easy |
11.0 mi |
1:24:11 |
7:40 |
|
| 8/3/2013 |
Run |
|
Easy |
11.0 mi |
1:26:43 |
7:54 |
|
| 7/25/2013 |
Run |
with 8 @ 6:41 |
MP |
13.0 mi |
1:36:02 |
7:24 |
|
| 7/15/2013 |
Run |
|
Easy |
10.5 mi |
1:22:10 |
7:50 |
|
| 7/11/2013 |
Run |
|
Easy |
7.5 mi |
59:09 |
7:54 |
|
| 7/8/2013 |
Run |
|
Recovery |
7.3 mi |
1:00:32 |
8:18 |
|
| 7/5/2013 |
Run |
|
Easy |
12.1 mi |
1:36:14 |
7:58 |
|
| 7/1/2013 |
Run |
|
Recovery |
10.5 mi |
1:29:56 |
8:34 |
|
| 6/27/2013 |
Run |
with 6 @ 6:35 |
MP |
14.3 mi |
1:50:17 |
7:43 |
|
| 6/20/2013 |
Run |
with 6 mi @ 6:33 |
MP |
12.5 mi |
1:34:51 |
7:36 |
|
| 6/14/2013 |
Run |
|
Easy |
10.5 mi |
1:25:42 |
8:10 |
|
| 6/10/2013 |
Run |
with 5 x 1 mi @ 6:23 |
Strength |
12.0 mi |
1:35:20 |
7:57 |
|
| 6/6/2013 |
Run |
with 6 @ 6:32 |
MP |
13.1 mi |
1:39:18 |
7:35 |
|
| 6/2/2013 |
Run |
|
Easy |
10.5 mi |
1:23:43 |
7:59 |
|
| 5/30/2013 |
Run |
|
Easy |
10.5 mi |
1:22:42 |
7:53 |
|
| 5/26/2013 |
Run |
|
Easy |
10.5 mi |
1:23:52 |
8:00 |
|
| 5/22/2013 |
Run |
|
Recovery |
5.7 mi |
47:20 |
8:19 |
|
| 5/20/2013 |
Run |
|
Easy |
10.4 mi |
1:24:19 |
8:06 |
|
| 4/30/2013 |
Run |
|
Easy |
9.1 mi |
1:09:08 |
7:36 |
|
| 4/25/2013 |
Run |
with 11mi @ 6:49 |
MP |
15.3 mi |
1:50:50 |
7:15 |
|
| 4/22/2013 |
Run |
|
Recovery |
5.7 mi |
44:59 |
7:54 |
|
| 4/18/2013 |
Run |
with 10mi @ 6:52 |
MP |
15.1 mi |
1:52:12 |
7:26 |
|
| 4/12/2013 |
Run |
|
Easy |
10.2 mi |
1:23:24 |
8:11 |
|
| 4/7/2013 |
Run |
|
MLR |
13.5 mi |
1:46:34 |
7:54 |
|
| 4/1/2013 |
Run |
|
Recovery |
6.5 mi |
57:18 |
8:49 |
|
| 3/26/2013 |
Run |
|
Easy |
8.7 mi |
1:10:43 |
8:08 |
|
| 3/15/2013 |
Run |
|
Recovery |
6.5 mi |
54:19 |
8:22 |
|
| 3/11/2013 |
Run |
|
Recovery |
6.5 mi |
55:17 |
8:31 |
|
| 3/5/2013 |
Run |
with 6 x 1mi @ 6:21,6:26,6:24,6:24,6:32,6:06 |
Strength |
11.6 mi |
1:30:20 |
7:48 |
|
| 2/26/2013 |
Run |
with 4 x 1.5 @ 6:30,6:29,6:31,6:25 |
Strength |
12.1 mi |
1:35:24 |
7:54 |
|
| 2/22/2013 |
Run |
|
Easy |
7.6 mi |
1:00:52 |
8:01 |
|
| 2/19/2013 |
Run |
with 3 x 2mi @ 6:41, 6:51, 6:59 |
Strength |
11.8 mi |
1:38:03 |
8:19 |
|
| 2/14/2013 |
Run |
|
Recovery |
8.2 mi |
1:08:51 |
8:24 |
|
| 2/11/2013 |
Run |
with 2 x 3mi @ 6:35, 6:39 |
Strength |
12.4 mi |
1:37:48 |
7:54 |
|
| 2/5/2013 |
Run |
with 3x2mi @ 6:39 |
Strength |
11.4 mi |
1:29:22 |
7:51 |
|
| 1/30/2013 |
Run |
with 4 x 1.5 @ 6:35 |
Strength |
12.2 mi |
1:34:59 |
7:47 |
|
| 1/24/2013 |
Run |
with 8 @ 6:57 |
MP |
12.4 mi |
1:35:56 |
7:45 |
|
| 1/16/2013 |
Run |
|
Speed |
10.1 mi |
1:23:00 |
8:14 |
|
| 1/10/2013 |
Run |
with 8 @ 6:58 |
MP |
12.5 mi |
1:37:19 |
7:48 |
|
| 1/4/2013 |
Run |
|
Hills |
7.3 mi |
59:50 |
8:12 |
|
| 12/31/2012 |
Run |
|
Recovery |
6.5 mi |
59:51 |
9:13 |
|
| 12/27/2012 |
Run |
with 6 @ 6:50 |
MP |
11.1 mi |
1:26:22 |
7:47 |
|
| 12/18/2012 |
Run |
|
Easy |
6.3 mi |
51:36 |
8:12 |
|
| 12/16/2012 |
Run |
|
MLR |
13.3 mi |
1:41:02 |
7:36 |
|
| 12/2/2012 |
Run |
CIM |
Race |
26.2 mi |
3:06:34 |
7:08 |
|
| 12/1/2012 |
Run |
|
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 11/27/2012 |
Run |
|
Easy |
7.2 mi |
1:01:51 |
8:36 |
|
| 11/14/2012 |
Run |
Hadd's test 4 |
MLR |
12.3 mi |
1:40:41 |
8:12 |
|
| 11/7/2012 |
Run |
with 5x1000 |
MLR |
12.2 mi |
1:33:57 |
7:43 |
|
| 11/4/2012 |
Run |
|
LR |
21.1 mi |
2:48:40 |
8:00 |
|
| 10/28/2012 |
Run |
Morgan Hill |
Race |
13.1 mi |
1:30:39 |
6:56 |
|
| 10/24/2012 |
Run |
|
MLR |
15.2 mi |
2:00:54 |
7:57 |
|
| 10/19/2012 |
Run |
|
GA |
10.1 mi |
1:29:50 |
8:54 |
|
| 10/12/2012 |
Run |
with 4mi @LT |
LT |
10.1 mi |
1:22:55 |
8:13 |
|
| 10/7/2012 |
Run |
|
LR |
18.1 mi |
2:24:15 |
7:59 |
|
| 10/2/2012 |
Run |
|
MLR |
13.2 mi |
1:43:06 |
7:49 |
|
| 9/26/2012 |
Run |
|
MLR |
14.2 mi |
1:52:20 |
7:55 |
|
| 9/16/2012 |
Run |
NorCal Half Marathon, San Jose |
Race |
13.1 mi |
1:28:42 |
6:47 |
|
| 9/11/2012 |
Run |
with 8x100 |
GA |
8.0 mi |
1:06:24 |
8:18 |
|
| 9/7/2012 |
Run |
|
MLR |
12.5 mi |
1:40:31 |
8:03 |
|
| 9/2/2012 |
Run |
|
MLR |
13.6 mi |
1:53:52 |
8:23 |
|
| 8/28/2012 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:35 |
|
| 8/21/2012 |
Run |
Hadd's test 2 |
MLR |
11.7 mi |
1:38:14 |
8:24 |
|
| 8/14/2012 |
Run |
|
MLR |
12.3 mi |
1:43:38 |
8:26 |
|
| 8/4/2012 |
Run |
San Leandro Half marathon |
Race |
13.1 mi |
1:31:13 |
6:58 |
|
| 7/28/2012 |
Run |
|
LR |
18.5 mi |
2:38:48 |
8:36 |
|
| 7/25/2012 |
Run |
|
MLR |
11.3 mi |
1:37:18 |
8:36 |
|
| 7/22/2012 |
Run |
|
Easy |
4.8 mi |
48:55 |
10:12 |
|
| 7/21/2012 |
Run |
|
Easy |
7.3 mi |
1:09:23 |
9:31 |
|
| 7/11/2012 |
Run |
|
Easy |
7.5 mi |
1:09:24 |
9:16 |
|
| 7/2/2012 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:37 |
|
| 7/2/2012 |
Run |
|
Easy |
7.3 mi |
1:10:17 |
9:38 |
|
| 6/29/2012 |
Run |
|
Easy |
7.3 mi |
1:07:47 |
9:18 |
|
| 6/25/2012 |
Run |
|
Easy |
7.2 mi |
1:05:12 |
9:03 |
|
| 6/21/2012 |
Run |
|
MLR |
13.0 mi |
1:47:06 |
8:15 |
|
| 6/11/2012 |
Run |
|
Easy |
8.1 mi |
1:17:36 |
9:35 |
|
| 6/4/2012 |
Run |
|
Easy |
7.2 mi |
1:07:10 |
9:20 |
|
| 6/3/2012 |
Run |
|
MLR |
14.3 mi |
2:03:46 |
8:39 |
|
| 6/1/2012 |
Run |
|
Easy |
8.1 mi |
1:11:13 |
8:48 |
|
| 5/26/2012 |
Run |
|
LR |
16.8 mi |
2:23:18 |
8:32 |
|
| 5/23/2012 |
Run |
|
Hills |
7.5 mi |
1:01:35 |
8:13 |
|
| 5/16/2012 |
Run |
|
Hills |
6.8 mi |
1:01:56 |
9:06 |
|