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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/3/2013
Run
LR
21.4 mi
2:52:59
8:05
2/24/2013
Run
LR
21.4 mi
2:44:52
7:43
11/11/2012
Run
with 6 @MP
LR
21.2 mi
2:43:20
7:43
9/23/2012
Run
LR
17.6 mi
2:19:46
7:57
9/9/2012
Run
LR
16.2 mi
2:17:27
8:30
1/13/2013
Run
LR
16.3 mi
2:06:13
7:45
1/27/2013
Run
LR
16.4 mi
2:05:51
7:42
10/31/2012
Run
MLR
15.3 mi
2:02:13
7:59
10/18/2012
Run
MLR
15.3 mi
2:01:46
7:58
10/10/2012
Run
MLR
15.2 mi
2:00:54
7:57
11/8/2012
Run
with 3mi @MP
MLR
15.3 mi
1:57:24
7:41
2/22/2014
Run
Recovery
13.4 mi
1:51:27
8:20
8/31/2012
Run
MLR
12.4 mi
1:48:08
8:44
10/29/2013
Run
Easy
13.4 mi
1:45:50
7:54
1/6/2014
Run
MLR
13.4 mi
1:45:38
7:54
10/31/2013
Run
Easy
13.4 mi
1:45:13
7:52
1/23/2014
Run
MLR
13.4 mi
1:43:11
7:42
1/18/2014
Run
MLR
13.4 mi
1:40:52
7:32
3/31/2013
Run
Easy
12.5 mi
1:40:46
8:04
11/19/2012
Run
MLR
12.5 mi
1:38:59
7:56
9/28/2012
Run
MLR
12.3 mi
1:37:25
7:56
8/26/2013
Run
Recovery
11.0 mi
1:37:08
8:50
2/27/2014
Run
Recovery
11.2 mi
1:36:21
8:37
2/18/2014
Run
Recovery
11.2 mi
1:35:27
8:32
2/11/2014
Run
Recovery
11.1 mi
1:35:12
8:35
9/30/2013
Run
Recovery
11.1 mi
1:34:51
8:33
1/19/2013
Run
Recovery
11.1 mi
1:34:38
8:32
9/3/2013
Run
Recovery
11.1 mi
1:33:40
8:27
1/5/2013
Run
MLR
11.1 mi
1:31:59
8:18
8/16/2013
Run
Recovery
11.0 mi
1:31:49
8:21
8/12/2013
Run
Recovery
11.1 mi
1:31:46
8:17
3/24/2014
Run
Recovery
11.2 mi
1:30:35
8:06
9/4/2012
Run
MLR
11.0 mi
1:30:28
8:14
8/30/2013
Run
Easy
11.0 mi
1:29:40
8:10
3/17/2014
Run
Easy
11.2 mi
1:29:31
8:00
12/25/2013
Run
Recovery
11.1 mi
1:29:21
8:03
9/19/2012
Run
MLR
11.2 mi
1:29:19
7:59
8/9/2013
Run
Easy
11.0 mi
1:28:51
8:05
9/27/2013
Run
Easy
11.1 mi
1:28:45
8:00
9/5/2013
Run
Easy
11.1 mi
1:28:39
8:00
9/14/2012
Run
MLR
11.2 mi
1:28:35
7:55
11/13/2013
Run
Easy
11.1 mi
1:27:53
7:55
8/24/2013
Run
Easy
11.1 mi
1:27:46
7:55
2/7/2014
Run
Easy
11.1 mi
1:27:44
7:55
8/19/2013
Run
Easy
11.0 mi
1:27:23
7:57
7/27/2013
Run
Easy
11.0 mi
1:27:07
7:56
9/20/2013
Run
Easy
11.1 mi
1:26:55
7:50
1/3/2014
Run
Easy
11.1 mi
1:26:49
7:50
6/8/2013
Run
Recovery
10.4 mi
1:26:42
8:21
4/14/2013
Run
Recovery
10.4 mi
1:26:17
8:18
11/8/2013
Run
Easy
11.1 mi
1:26:14
7:47
4/20/2013
Run
Recovery
10.4 mi
1:26:14
8:18
12/1/2013
Run
with 3 @ 6:35, 3 @ 6:59
MP
11.2 mi
1:26:01
7:41
10/5/2012
Run
with 5mi @LT
LT
10.3 mi
1:25:52
8:21
12/27/2013
Run
Easy
11.1 mi
1:25:49
7:44
4/4/2014
Run
Recovery
9.0 mi
1:25:27
9:30
6/17/2013
Run
Easy
10.5 mi
1:25:10
8:07
1/1/2014
Run
Recovery
10.4 mi
1:24:20
8:07
6/22/2013
Run
Easy
10.3 mi
1:24:10
8:13
4/1/2014
Run
Recovery
10.2 mi
1:24:07
8:15
10/28/2012
Run
Easy
9.2 mi
1:21:46
8:54
6/24/2013
Run
Recovery
9.0 mi
1:20:23
8:56
4/4/2013
Run
Easy
10.3 mi
1:19:43
7:45
5/28/2013
Run
Recovery
9.0 mi
1:19:14
8:49
3/10/2013
Run
Recovery
8.8 mi
1:15:30
8:35
3/2/2013
Run
Recovery
8.6 mi
1:13:48
8:35
3/25/2013
Run
Recovery
8.6 mi
1:12:53
8:29
2/18/2013
Run
Recovery
8.2 mi
1:11:00
8:40
2/8/2013
Run
Recovery
8.2 mi
1:10:35
8:37
11/25/2013
Run
Recovery
8.6 mi
1:10:34
8:13
10/21/2013
Run
Recovery
8.1 mi
1:10:07
8:40
4/26/2013
Run
Easy
8.8 mi
1:10:00
7:58
9/11/2013
Run
Easy
8.6 mi
1:09:58
8:09
3/27/2014
Run
Hills
8.2 mi
1:09:28
8:29
4/8/2013
Run
Easy
8.6 mi
1:08:36
7:59
10/25/2013
Run
Easy
8.6 mi
1:08:18
7:57
11/21/2013
Run
Easy
8.3 mi
1:05:44
7:55
1/14/2013
Run
Recovery
6.8 mi
1:04:53
9:33
10/4/2013
Run
Recovery
7.5 mi
1:01:57
8:16
2/17/2013
Run
Recovery
6.7 mi
1:00:29
9:02
11/28/2012
Run
with 2 @MP
Easy
7.2 mi
1:00:00
8:21
10/8/2013
Run
Easy
7.2 mi
59:09
8:13
12/28/2012
Run
Easy
7.3 mi
58:43
8:02
3/4/2014
Run
with strides
Easy
7.1 mi
56:20
7:57
12/19/2012
Run
with some hills
Hills
7.2 mi
55:50
7:46
12/13/2012
Run
Recovery
6.5 mi
55:06
8:29
1/11/2013
Run
Recovery
6.1 mi
54:39
8:58
6/15/2013
Run
Easy
6.3 mi
51:27
8:10
7/10/2014
Run
Easy
6.5 mi
45:20
6:59
11/30/2012
Run
with 6x100
Easy
5.5 mi
45:11
8:13
4/4/2014
Run
downhill TM
Easy
5.0 mi
34:33
6:55
9/7/2013
Run
Easy
3.6 mi
28:35
7:56
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