| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2017 |
Run |
|
GA |
6.5 mi |
57:26 |
8:47 |
 |
| 1/31/2017 |
Run |
|
Recovery |
11.2 mi |
1:34:06 |
8:23 |
|
| 1/26/2017 |
Run |
|
Recovery |
11.3 mi |
1:35:36 |
8:30 |
|
| 1/22/2017 |
Run |
|
MLR |
15.1 mi |
2:08:29 |
8:30 |
|
| 1/13/2017 |
Run |
|
MLR |
11.2 mi |
1:34:06 |
8:23 |
|
| 12/27/2016 |
Run |
|
Recovery |
12.5 mi |
1:49:19 |
8:44 |
|
| 12/26/2016 |
Run |
|
Recovery |
12.5 mi |
1:41:07 |
8:05 |
|
| 12/20/2016 |
Run |
|
Recovery |
10.2 mi |
1:25:01 |
8:20 |
|
| 11/30/2016 |
Run |
|
Recovery |
4.5 mi |
37:27 |
8:18 |
|
| 11/13/2016 |
Run |
|
LR |
28.2 mi |
3:56:57 |
8:24 |
|
| 11/3/2016 |
Run |
|
Recovery |
11.3 mi |
1:30:46 |
8:04 |
|
| 10/29/2016 |
Run |
|
GA |
12.3 mi |
1:43:30 |
8:25 |
|
| 10/23/2016 |
Run |
|
LR |
20.3 mi |
2:36:59 |
7:44 |
|
| 10/22/2016 |
Run |
|
GA |
12.2 mi |
1:38:17 |
8:03 |
|
| 10/13/2016 |
Run |
|
Recovery |
7.1 mi |
58:09 |
8:10 |
|
| 8/30/2016 |
Run |
|
MLR |
13.3 mi |
2:02:34 |
9:13 |
|
| 8/26/2016 |
Run |
|
MLR |
13.2 mi |
1:55:56 |
8:47 |
|
| 8/24/2016 |
Run |
|
Recovery |
3.1 mi |
31:53 |
10:16 |
|
| 8/20/2016 |
Run |
|
MLR |
13.3 mi |
2:05:12 |
9:27 |
|
| 8/20/2016 |
Run |
|
Recovery |
3.4 mi |
53:18 |
15:50 |
|
| 8/16/2016 |
Run |
|
MLR |
13.2 mi |
1:52:03 |
8:32 |
|
| 8/13/2016 |
Run |
|
Recovery |
3.2 mi |
47:37 |
14:48 |
|
| 8/13/2016 |
Run |
|
MLR |
15.1 mi |
2:21:41 |
9:22 |
|
| 8/2/2016 |
Run |
|
MLR |
13.1 mi |
2:00:28 |
9:11 |
|
| 8/1/2016 |
Run |
|
MLR |
13.1 mi |
1:53:00 |
8:36 |
|
| 7/30/2016 |
Run |
|
MLR |
15.1 mi |
2:11:39 |
8:42 |
|
|