Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/22/2012 Run   Easy 0.2 mi 2:27 11:09
8/6/2012 Run   Easy 6.2 mi 1:01:53 9:59
6/16/2012 Run   Easy 7.1 mi 1:02:12 8:48
8/22/2012 Run   Easy 7.3 mi 1:02:31 8:34
8/5/2012 Run   Easy 6.0 mi 1:03:21 10:34
6/15/2012 Run   Easy 7.2 mi 1:03:46 8:52
5/30/2012 Run   Easy 7.5 mi 1:05:03 8:40
7/23/2012 Run   Easy 6.1 mi 1:05:15 10:42
8/24/2012 Run   Easy 7.1 mi 1:06:04 9:19
5/2/2012 Run
with 2 @MP
 GA 8.0 mi 1:06:39 8:20
8/15/2012 Run   Easy 7.3 mi 1:07:20 9:13
8/2/2012 Run   Easy 7.5 mi 1:07:41 9:02
3/2/2012 Run   Easy 7.6 mi 1:08:04 8:58
4/25/2012 Run
with 3x1600
 GA 8.4 mi 1:10:29 8:24
6/8/2012 Run   Easy 8.0 mi 1:11:54 9:00
4/10/2012 Run
with 6x100
 Easy 8.4 mi 1:12:31 8:38
7/30/2012 Run   Easy 7.3 mi 1:12:40 9:58
6/22/2012 Run   Easy 8.4 mi 1:13:25 8:45
4/7/2012 Run
with 3mi @10K
 GA 9.2 mi 1:15:23 8:15
4/17/2012 Run
with 5x600
 GA 9.1 mi 1:16:29 8:25
6/18/2012 Run   Easy 8.3 mi 1:16:39 9:15
6/13/2012 Run   Easy 8.8 mi 1:18:51 8:58
12/13/2011 Run   GA 9.4 mi 1:19:04 8:24
7/16/2012 Run   Easy 8.0 mi 1:19:56 10:00
2/28/2012 Run   Default 10.3 mi 1:25:19 8:17
5/17/2012 Run   GA 10.7 mi 1:32:34 8:41
3/18/2012 Run
Modesto HM
 Race 13.1 mi 1:33:06 7:07
5/24/2012 Run   MLR 11.5 mi 1:34:01 8:11
1/10/2012 Run   MLR 12.0 mi 1:39:59 8:20
4/21/2012 Run
with 5mi @MP
 MLR 12.1 mi 1:41:19 8:22
7/10/2012 Run   MLR 12.5 mi 1:41:58 8:10
3/7/2012 Run   MLR 11.7 mi 1:42:00 8:44
4/4/2012 Run   MLR 13.5 mi 1:47:06 7:58
2/15/2012 Run   MLR 12.7 mi 1:48:46 8:34
6/5/2012 Run   MLR 13.6 mi 1:50:07 8:08
2/24/2012 Run   MLR 13.3 mi 1:50:54 8:21
8/9/2012 Run   MLR 13.3 mi 1:52:30 8:28
4/29/2012 Run   MLR 13.5 mi 1:53:51 8:26
3/14/2012 Run   MLR 12.9 mi 1:54:05 8:51
12/11/2011 Run   MLR 13.3 mi 1:54:29 8:37
12/18/2011 Run   MLR 14.1 mi 1:55:13 8:10
7/26/2012 Run   MLR 13.3 mi 1:55:19 8:41
1/24/2012 Run   MLR 14.3 mi 1:56:21 8:09
4/13/2012 Run   MLR 13.8 mi 1:56:40 8:28
1/22/2012 Run   MLR 14.1 mi 1:56:53 8:16
1/6/2012 Run   MLR 14.2 mi 1:57:49 8:18
2/3/2012 Run   MLR 14.2 mi 1:57:50 8:18
8/12/2012 Run   MLR 13.4 mi 1:58:55 8:53
2/8/2012 Run   MLR 14.3 mi 1:59:33 8:22
6/24/2012 Run   MLR 14.4 mi 2:02:49 8:32
3/30/2012 Run   MLR 15.3 mi 2:03:25 8:05
12/26/2011 Run   MLR 14.2 mi 2:05:55 8:52
12/22/2011 Run   MLR 14.4 mi 2:08:17 8:55
7/8/2012 Run   MLR 16.0 mi 2:20:08 8:47
2/12/2012 Run   LR 18.2 mi 2:25:36 8:00
6/30/2012 Run   LR 17.3 mi 2:26:33 8:29
1/15/2012 Run   LR 18.1 mi 2:33:53 8:30
7/14/2012 Run   LR 18.6 mi 2:36:00 8:24
1/29/2012 Run   LR 20.3 mi 2:49:24 8:21
3/11/2012 Run   LR 20.8 mi 2:49:34 8:10
4/15/2012 Run   LR 21.2 mi 2:55:52 8:18
5/6/2012 Run
Avenue of the Giants
 Race 26.2 mi 3:12:52 7:22
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