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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/28/2013
Run
Easy
10.6 mi
1:22:31
7:49
5/3/2013
Run
Easy
5.7 mi
44:36
7:50
5/5/2013
Run
Avenue of the Giants
Race
26.2 mi
2:55:32
6:42
7/13/2013
Run
Recovery
0.7 mi
6:07
9:08
7/13/2013
Run
tried to race half marathon, organizers suck
MP
6.9 mi
45:30
6:36
3/6/2014
Run
with 2 @ 6:18
Easy
6.5 mi
47:15
7:17
3/8/2014
Run
Recovery
3.2 mi
25:55
8:06
3/9/2014
Run
2014 LA marathon
Race
26.2 mi
2:53:04
6:37
8/20/2014
Run
Easy
6.5 mi
48:50
7:30
9/4/2014
Run
with strides
Easy
6.5 mi
50:53
7:49
9/7/2014
Run
Recovery
1.3 mi
10:25
8:02
9/7/2014
Run
10K Walnut Run
Race
6.2 mi
38:28
6:13
10/12/2014
Run
Recovery
1.2 mi
10:38
8:35
10/12/2014
Run
Run for Education HM
Race
13.1 mi
1:26:14
6:35
10/12/2014
Run
Recovery
4.8 mi
51:55
10:48
12/4/2014
Run
with strides
Easy
6.5 mi
50:22
7:44
12/6/2014
Run
Easy
3.6 mi
28:53
7:59
12/7/2014
Run
2014 CIM
Race
26.2 mi
2:51:19
6:33
1/27/2015
Run
Tempo
8.7 mi
1:05:42
7:33
1/31/2015
Run
Recovery
4.0 mi
32:20
8:06
2/1/2015
Run
Recovery
0.6 mi
5:20
9:42
2/1/2015
Run
Kaiser Permanente Half Marathon
Race
13.1 mi
1:26:10
6:35
2/1/2015
Run
Recovery
1.3 mi
13:26
10:25
2/6/2015
Run
Recovery
4.1 mi
33:52
8:16
2/26/2015
Run
Easy
6.5 mi
49:52
7:40
2/27/2015
Run
Easy
5.4 mi
41:06
7:37
2/28/2015
Run
Recovery
3.3 mi
27:02
8:11
3/1/2015
Run
Recovery
0.7 mi
6:20
9:04
3/1/2015
Run
2015 Napa Valley marathon
Race
26.2 mi
2:59:57
6:53
3/23/2015
Run
Recovery
5.0 mi
42:38
8:32
3/25/2015
Run
Recovery
4.0 mi
36:10
9:03
3/28/2015
Run
Recovery
4.0 mi
35:51
8:58
4/1/2015
Run
Hills
4.0 mi
28:23
7:05
4/16/2015
Run
with 2 @ fast-ish plus long strides
Default
6.5 mi
48:14
7:25
4/19/2015
Run
Recovery
2.6 mi
22:14
8:34
4/20/2015
Run
2015 Boston marathon
Race
26.2 mi
2:59:35
6:52
5/19/2015
Run
Recovery
6.5 mi
53:43
8:16
7/28/2015
Run
Recovery
11.2 mi
1:35:14
8:30
7/30/2015
Run
with 4 @ LT effort
LT
11.2 mi
1:27:17
7:48
7/31/2015
Run
Easy
11.2 mi
1:29:02
7:57
8/28/2015
Run
Recovery
4.2 mi
41:59
9:59
9/12/2015
Run
with strides
Easy
4.2 mi
30:39
7:17
9/14/2015
Run
Recovery
6.5 mi
52:57
8:08
9/14/2015
Run
Recovery
4.0 mi
36:49
9:13
9/17/2015
Run
Recovery
5.0 mi
47:08
9:26
9/21/2015
Run
Recovery
5.0 mi
45:46
9:10
9/24/2015
Run
Recovery
5.0 mi
46:00
9:13
9/28/2015
Run
Recovery
5.0 mi
45:47
9:10
10/1/2015
Run
Recovery
5.0 mi
45:23
9:05
10/2/2015
Run
Recovery
4.0 mi
36:07
9:02
10/2/2015
Run
Recovery
4.0 mi
36:37
9:10
10/5/2015
Run
Recovery
6.5 mi
59:16
9:07
10/5/2015
Run
Recovery
5.0 mi
46:15
9:14
10/9/2015
Run
Recovery
2.2 mi
19:27
8:53
10/9/2015
Run
Recovery
4.8 mi
42:50
8:55
10/9/2015
Run
Recovery
5.0 mi
45:38
9:08
10/12/2015
Run
Recovery
5.0 mi
48:20
9:40
10/15/2015
Run
Recovery
5.0 mi
47:52
9:35
10/16/2015
Run
Recovery
5.0 mi
47:00
9:23
10/23/2015
Run
Recovery
7.1 mi
1:02:11
8:43
11/6/2015
Run
Recovery
7.1 mi
57:26
8:05
11/15/2015
Run
Recovery
2.0 mi
16:16
7:59
11/15/2015
Run
Race
13.1 mi
1:21:43
6:15
11/15/2015
Run
Recovery
2.0 mi
17:11
8:31
11/22/2015
Run
Easy
3.7 mi
29:52
8:04
11/22/2015
Run
Race
9.5 mi
57:57
6:07
11/22/2015
Run
Recovery
3.3 mi
27:38
8:21
12/1/2015
Run
MP
9.5 mi
1:09:43
7:20
12/5/2015
Run
Recovery
4.1 mi
31:29
7:38
12/6/2015
Run
2015 CIM - Moose Mug and 3rd AG
Race
26.2 mi
2:48:34
6:27
1/5/2016
Run
Recovery
5.6 mi
47:00
8:23
1/16/2016
Run
GA
7.1 mi
57:27
8:05
2/22/2016
Run
Recovery
7.1 mi
1:02:16
8:45
2/26/2016
Run
Recovery
8.5 mi
1:11:15
8:22
3/3/2016
Run
Recovery
7.1 mi
54:55
7:43
3/5/2016
Run
Recovery
2.4 mi
19:36
8:11
3/5/2016
Run
Race
10.0 mi
1:03:30
6:21
3/5/2016
Run
Recovery
0.5 mi
4:38
9:17
3/12/2016
Run
GA
10.7 mi
1:29:13
8:20
3/14/2016
Run
Recovery
8.1 mi
1:14:13
9:09
4/8/2016
Run
Recovery
6.0 mi
50:26
8:25
4/12/2016
Run
GA
6.5 mi
48:47
7:30
8/24/2016
Run
Recovery
1.1 mi
11:41
10:26
8/24/2016
Run
MLR
13.1 mi
1:40:28
7:40
8/28/2016
Run
LR
26.3 mi
3:23:40
7:45
9/1/2016
Run
MLR
13.1 mi
1:45:20
8:03
9/4/2016
Run
LR
20.2 mi
2:33:06
7:35
9/8/2016
Run
MLR
11.0 mi
1:22:44
7:31
9/12/2016
Run
Recovery
3.0 mi
27:54
9:17
9/13/2016
Run
Recovery
5.0 mi
47:00
9:23
9/21/2016
Run
Recovery
2.1 mi
20:24
9:41
9/24/2016
Run
Recovery
2.0 mi
19:18
9:37
9/27/2016
Run
Recovery
4.0 mi
38:11
9:32
9/29/2016
Run
Recovery
4.0 mi
38:06
9:31
10/1/2016
Run
Recovery
4.0 mi
42:36
10:38
10/4/2016
Run
Recovery
4.5 mi
43:20
9:37
10/7/2016
Run
Recovery
6.0 mi
57:36
9:35
10/17/2016
Run
Recovery
6.5 mi
57:47
8:54
10/18/2016
Run
Recovery
6.6 mi
59:10
8:57
10/19/2016
Run
GA
7.4 mi
59:11
8:00
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