Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/5/2016 Run   Recovery 0.5 mi 4:38 9:17
2/1/2015 Run   Recovery 0.6 mi 5:20 9:42
7/13/2013 Run   Recovery 0.7 mi 6:07 9:08
3/1/2015 Run   Recovery 0.7 mi 6:20 9:04
8/24/2016 Run   Recovery 1.1 mi 11:41 10:26
10/12/2014 Run   Recovery 1.2 mi 10:38 8:35
2/1/2015 Run   Recovery 1.3 mi 13:26 10:25
9/7/2014 Run   Recovery 1.3 mi 10:25 8:02
9/24/2016 Run   Recovery 2.0 mi 19:18 9:37
11/15/2015 Run   Recovery 2.0 mi 17:11 8:31
11/15/2015 Run   Recovery 2.0 mi 16:16 7:59
9/21/2016 Run   Recovery 2.1 mi 20:24 9:41
10/9/2015 Run   Recovery 2.2 mi 19:27 8:53
3/5/2016 Run   Recovery 2.4 mi 19:36 8:11
4/19/2015 Run   Recovery 2.6 mi 22:14 8:34
10/31/2016 Run   Recovery 3.0 mi 28:56 9:39
9/12/2016 Run   Recovery 3.0 mi 27:54 9:17
3/8/2014 Run   Recovery 3.2 mi 25:55 8:06
2/28/2015 Run   Recovery 3.3 mi 27:02 8:11
11/22/2015 Run   Recovery 3.3 mi 27:38 8:21
12/6/2014 Run   Easy 3.6 mi 28:53 7:59
11/22/2015 Run   Easy 3.7 mi 29:52 8:04
1/31/2015 Run   Recovery 4.0 mi 32:20 8:06
3/25/2015 Run   Recovery 4.0 mi 36:10 9:03
3/28/2015 Run   Recovery 4.0 mi 35:51 8:58
9/14/2015 Run   Recovery 4.0 mi 36:49 9:13
10/2/2015 Run   Recovery 4.0 mi 36:37 9:10
10/2/2015 Run   Recovery 4.0 mi 36:07 9:02
4/1/2015 Run   Hills 4.0 mi 28:23 7:05
9/27/2016 Run   Recovery 4.0 mi 38:11 9:32
9/29/2016 Run   Recovery 4.0 mi 38:06 9:31
10/1/2016 Run   Recovery 4.0 mi 42:36 10:38
10/24/2016 Run   Recovery 4.0 mi 38:23 9:35
2/6/2015 Run   Recovery 4.1 mi 33:52 8:16
12/5/2015 Run   Recovery 4.1 mi 31:29 7:38
8/28/2015 Run   Recovery 4.2 mi 41:59 9:59
9/12/2015 Run
with strides
 Easy 4.2 mi 30:39 7:17
10/4/2016 Run   Recovery 4.5 mi 43:20 9:37
10/12/2014 Run   Recovery 4.8 mi 51:55 10:48
10/9/2015 Run   Recovery 4.8 mi 42:50 8:55
3/23/2015 Run   Recovery 5.0 mi 42:38 8:32
9/17/2015 Run   Recovery 5.0 mi 47:08 9:26
9/21/2015 Run   Recovery 5.0 mi 45:46 9:10
9/24/2015 Run   Recovery 5.0 mi 46:00 9:13
9/28/2015 Run   Recovery 5.0 mi 45:47 9:10
10/1/2015 Run   Recovery 5.0 mi 45:23 9:05
10/9/2015 Run   Recovery 5.0 mi 45:38 9:08
10/12/2015 Run   Recovery 5.0 mi 48:20 9:40
10/15/2015 Run   Recovery 5.0 mi 47:52 9:35
10/5/2015 Run   Recovery 5.0 mi 46:15 9:14
10/16/2015 Run   Recovery 5.0 mi 47:00 9:23
9/13/2016 Run   Recovery 5.0 mi 47:00 9:23
2/27/2015 Run   Easy 5.4 mi 41:06 7:37
1/5/2016 Run   Recovery 5.6 mi 47:00 8:23
5/3/2013 Run   Easy 5.7 mi 44:36 7:50
4/8/2016 Run   Recovery 6.0 mi 50:26 8:25
10/7/2016 Run   Recovery 6.0 mi 57:36 9:35
9/7/2014 Run
10K Walnut Run
 Race 6.2 mi 38:28 6:13
3/6/2014 Run
with 2 @ 6:18
 Easy 6.5 mi 47:15 7:17
10/17/2016 Run   Recovery 6.5 mi 57:47 8:54
2/26/2015 Run   Easy 6.5 mi 49:52 7:40
4/16/2015 Run
with 2 @ fast-ish plus long strides
 Default 6.5 mi 48:14 7:25
5/19/2015 Run   Recovery 6.5 mi 53:43 8:16
9/14/2015 Run   Recovery 6.5 mi 52:57 8:08
10/5/2015 Run   Recovery 6.5 mi 59:16 9:07
4/12/2016 Run   GA 6.5 mi 48:47 7:30
8/20/2014 Run   Easy 6.5 mi 48:50 7:30
9/4/2014 Run
with strides
 Easy 6.5 mi 50:53 7:49
12/4/2014 Run
with strides
 Easy 6.5 mi 50:22 7:44
10/18/2016 Run   Recovery 6.6 mi 59:10 8:57
7/13/2013 Run
tried to race half marathon, organizers suck
 MP 6.9 mi 45:30 6:36
11/6/2015 Run   Recovery 7.1 mi 57:26 8:05
1/16/2016 Run   GA 7.1 mi 57:27 8:05
2/22/2016 Run   Recovery 7.1 mi 1:02:16 8:45
3/3/2016 Run   Recovery 7.1 mi 54:55 7:43
10/23/2015 Run   Recovery 7.1 mi 1:02:11 8:43
10/19/2016 Run   GA 7.4 mi 59:11 8:00
10/28/2016 Run   GA 8.0 mi 1:10:45 8:50
3/14/2016 Run   Recovery 8.1 mi 1:14:13 9:09
10/20/2016 Run   Tempo 8.4 mi 59:45 7:06
2/26/2016 Run   Recovery 8.5 mi 1:11:15 8:22
1/27/2015 Run   Tempo 8.7 mi 1:05:42 7:33
10/27/2016 Run   LT 9.0 mi 1:14:57 8:20
11/22/2015 Run   Race 9.5 mi 57:57 6:07
12/1/2015 Run   MP 9.5 mi 1:09:43 7:20
3/5/2016 Run   Race 10.0 mi 1:03:30 6:21
4/28/2013 Run   Easy 10.6 mi 1:22:31 7:49
3/12/2016 Run   GA 10.7 mi 1:29:13 8:20
9/8/2016 Run   MLR 11.0 mi 1:22:44 7:31
7/28/2015 Run   Recovery 11.2 mi 1:35:14 8:30
7/30/2015 Run
with 4 @ LT effort
 LT 11.2 mi 1:27:17 7:48
7/31/2015 Run   Easy 11.2 mi 1:29:02 7:57
10/12/2014 Run
Run for Education HM
 Race 13.1 mi 1:26:14 6:35
2/1/2015 Run
Kaiser Permanente Half Marathon
 Race 13.1 mi 1:26:10 6:35
11/15/2015 Run   Race 13.1 mi 1:21:43 6:15
9/1/2016 Run   MLR 13.1 mi 1:45:20 8:03
8/24/2016 Run   MLR 13.1 mi 1:40:28 7:40
9/4/2016 Run   LR 20.2 mi 2:33:06 7:35
5/5/2013 Run
Avenue of the Giants
 Race 26.2 mi 2:55:32 6:42
3/9/2014 Run
2014 LA marathon
 Race 26.2 mi 2:53:04 6:37
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