Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2015 Run   Tempo 14.0 mi 1:51:41 7:59 4/9/2015 Run   Easy 9.5 mi 1:14:46 7:52 2/14/2015 Run Las Trampas Hills 17.3 mi 3:24:36 11:50 1/11/2015 Run trails Hills 9.7 mi 1:24:11 8:41 1/10/2015 Run Mt Diablo trails Hills 16.0 mi 2:18:51 8:41 1/4/2015 Run Mt Diablo ascent Hills 17.3 mi 2:42:47 9:24 1/1/2015 Run Mt Diablo ascent Hills 21.3 mi 3:11:55 9:02 12/26/2014 Run Mt Diablo ascent Hills 15.7 mi 2:47:08 10:39 12/19/2014 Run   Recovery 11.2 mi 1:33:29 8:20 12/16/2014 Run   Recovery 11.2 mi 1:33:47 8:22 11/29/2014 Run   Recovery 9.6 mi 1:20:24 8:22 11/24/2014 Run   Recovery 9.5 mi 1:28:17 9:18 11/19/2014 Run   Recovery 11.2 mi 1:45:11 9:23 11/14/2014 Run   MLR 13.5 mi 1:57:14 8:41 11/10/2014 Run   Recovery 11.3 mi 1:44:48 9:16 11/7/2014 Run   MLR 13.5 mi 1:53:56 8:26 11/3/2014 Run   MLR 13.5 mi 1:58:09 8:44 10/29/2014 Run   MLR 13.5 mi 1:59:53 8:53 10/24/2014 Run   MLR 13.5 mi 1:58:36 8:47 10/22/2014 Run   MLR 13.5 mi 1:59:34 8:51 10/2/2014 Run   Recovery 11.2 mi 1:31:26 8:10 9/27/2014 Run   LR 20.1 mi 3:02:09 9:04 9/18/2014 Run   MLR 13.5 mi 1:58:52 8:48 9/14/2014 Run   MLR 13.5 mi 2:15:08 10:01 9/9/2014 Run   Recovery 6.5 mi 54:22 8:22 8/10/2014 Run Mt Diablo ascent Hills 15.6 mi 2:36:58 10:03 8/8/2014 Run   Hills 12.0 mi 1:37:28 8:07 8/5/2014 Run   Recovery 6.5 mi 52:07 8:01 7/29/2014 Run   Recovery 11.2 mi 1:33:49 8:23 7/24/2014 Run   Recovery 11.2 mi 1:35:49 8:34 7/19/2014 Run   Recovery 11.3 mi 1:35:54 8:30 7/14/2014 Run   Recovery 11.2 mi 1:31:42 8:12 7/10/2014 Run   Recovery 11.2 mi 1:33:45 8:23 7/3/2014 Run   Recovery 6.5 mi 58:07 8:57 6/26/2014 Run   MLR 15.3 mi 1:59:55 7:51 6/22/2014 Run   MLR 15.4 mi 2:02:47 7:59 6/10/2014 Run   MLR 13.5 mi 1:45:28 7:49 6/5/2014 Run   MLR 15.2 mi 2:02:11 8:03 6/1/2014 Run   MLR 13.5 mi 1:42:48 7:37 5/27/2014 Run   MLR 13.5 mi 1:44:38 7:45 5/23/2014 Run   MLR 13.4 mi 1:43:09 7:42 5/20/2014 Run   MLR 13.4 mi 1:43:15 7:43 5/16/2014 Run   Easy 11.2 mi 1:26:26 7:44 5/13/2014 Run   Easy 11.2 mi 1:25:31 7:39 5/9/2014 Run   Easy 11.2 mi 1:24:03 7:31 4/11/2014 Run   Recovery 9.5 mi 1:16:24 8:03 4/8/2014 Run   Easy 6.5 mi 50:51 7:50 3/1/2014 Run   Easy 6.5 mi 51:43 7:58 2/28/2014 Run   Recovery 11.0 mi 1:36:15 8:45 2/24/2014 Run   Recovery 11.2 mi 1:38:29 8:48 2/15/2014 Run   Recovery 6.2 mi 52:59 8:33 2/8/2014 Run   Easy 11.2 mi 1:27:09 7:47 2/6/2014 Run   Easy 11.2 mi 1:28:37 7:55 1/26/2014 Run   MLR 13.5 mi 1:39:32 7:23 1/21/2014 Run   MLR 13.5 mi 1:40:35 7:28 1/10/2014 Run   MLR 13.4 mi 1:49:42 8:12