Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/7/2016 Run 2016 Skyline 50K Race 31.1 mi 4:35:49 8:52 6/18/2016 Run 2016 Double Dipsea Race 13.9 mi 2:35:07 11:11 6/5/2016 Run   Hills 13.1 mi 2:06:26 9:38 5/29/2016 Run   Hills 13.3 mi 2:21:32 10:37 5/22/2016 Run   Hills 13.2 mi 2:16:12 10:19 5/14/2016 Run 2016 QuickSilver 100K Race 61.6 mi 11:48:46 11:30 5/8/2016 Run   Hills 17.7 mi 2:48:17 9:31 5/1/2016 Run   Hills 14.3 mi 2:23:19 10:00 4/24/2016 Run   Hills 18.0 mi 3:00:58 10:03 8/29/2015 Run   Hills 17.0 mi 2:35:52 9:10 8/8/2015 Run Skyline 50K Race 30.5 mi 4:41:20 9:14 8/2/2015 Run Mt Diablo ascent Hills 14.2 mi 2:15:21 9:32 7/19/2015 Run   Hills 19.2 mi 3:24:34 10:39 5/25/2015 Run   Hills 21.6 mi 3:44:34 10:25 5/23/2015 Run   Race 31.2 mi 5:42:56 11:00 5/17/2015 Run Mt Diablo ascent Hills 14.1 mi 2:45:25 11:44 5/9/2015 Run 2015 QuickSilver 100K Race 61.3 mi 12:31:03 12:16 5/8/2015 Run   Recovery 5.1 mi 1:22:36 16:18