Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2014 Run
Golden Gate Park 10K
 Race 6.2 mi 37:47 6:06
7/6/2014 Run   Recovery 1.4 mi 11:24 7:59
7/4/2014 Run
Run San Ramon - 10K
 Race 6.2 mi 38:55 6:17
7/4/2014 Run   Recovery 1.2 mi 11:01 9:26
7/1/2014 Run
with 6 x 1 mi @ 6:08,6:02, 6:07,6:09, 6:05, 6:08
 Strength 13.4 mi 1:45:32 7:53
6/15/2014 Run   Easy 11.3 mi 1:30:56 8:03
6/12/2014 Run   Easy 11.2 mi 1:26:03 7:41
6/9/2014 Run   Easy 11.2 mi 1:29:19 7:59
5/24/2014 Run   Easy 11.2 mi 1:29:30 8:00
5/17/2014 Run   Easy 11.2 mi 1:25:20 7:38
5/7/2014 Run   Easy 11.2 mi 1:24:47 7:35
4/17/2014 Run
with 2 @ 6:27
 Easy 6.5 mi 47:54 7:23
4/14/2014 Run   Recovery 6.5 mi 52:07 8:02
4/10/2014 Run
with 10 @ 6:26
 MP 15.2 mi 1:44:50 6:54
4/3/2014 Run
with 13 @ 6:28
 MP 18.2 mi 2:04:10 6:50
3/29/2014 Run   Easy 11.2 mi 1:28:24 7:53
3/27/2014 Run   Easy 11.2 mi 1:26:46 7:45
2/26/2014 Run
with 11 @ 6:30
 MP 15.3 mi 1:47:04 7:00
2/19/2014 Run
with 14 @ 6:31
 MP 18.3 mi 2:05:41 6:53
2/13/2014 Run
TM downhill
 Recovery 5.0 mi 44:00 8:48
2/12/2014 Run
with 13 @ 6:32
 MP 17.6 mi 2:01:34 6:55
2/9/2014 Run
TM
 LR 18.0 mi 2:16:16 7:35
2/1/2014 Run   Easy 5.3 mi 41:25 7:49
1/28/2014 Run
with 6 x 1 @ 6:00,6:00,5:55,5:54,6:01,5:58
 Strength 13.7 mi 1:44:27 7:38
11/26/2013 Run
with 6 x 1 @ 6:17,6:16,6:15,6:13,6:12,6:07
 Strength 11.7 mi 1:25:01 7:16
11/10/2013 Run
Embarcadero 10K
 Race 6.2 mi 37:59 6:08
11/10/2013 Run   Recovery 2.5 mi 21:26 8:43
11/5/2013 Run
with 6 x 1 @ 5:58,5:59,5:59,5:59,5:59,5;54
 Strength 11.8 mi 1:24:40 7:11
11/2/2013 Run   Easy 8.6 mi 1:00:18 7:01
10/9/2013 Run
with 2 @ MP
 Easy 6.4 mi 48:39 7:37
10/5/2013 Run   Easy 8.4 mi 1:05:58 7:52
10/1/2013 Run
with 6 x 1 mi @ 6:00,5:59,6:00,5:50,5:54,5:46
 Strength 13.6 mi 1:40:50 7:25
9/17/2013 Run
with 2 x 3 mi @ 6:13, 6:12
 Strength 13.2 mi 1:36:00 7:17
9/12/2013 Run
with 10 @ 6:32
 MP 15.0 mi 1:46:05 7:05
9/4/2013 Run
with 2 x 3 mi @ 6:21, 6:19
 Strength 11.2 mi 1:22:25 7:22
8/20/2013 Run
with 5K @ 18:39, 2 x 2mi @ 6:15, 6:18
 Strength 13.5 mi 1:41:37 7:32
8/6/2013 Run
with 4 x 1.5 @ 6:15, 6:16, 6:27, 6:16
 Strength 12.2 mi 1:35:15 7:49
8/1/2013 Run
with 8 @ 6:42
 MP 13.1 mi 1:38:21 7:31
7/30/2013 Run
with 4 x 1.5 @ 6:12,6:13,6:06,5:59
 Strength 12.0 mi 1:29:45 7:29
7/16/2013 Run
with 6 x 1 mi @ 5:59,6:09,6:03,6:17,6:13,6:06
 Strength 12.1 mi 1:34:55 7:51
7/10/2013 Run   Easy 7.3 mi 58:50 8:04
7/6/2013 Run   Easy 12.2 mi 1:36:56 7:57
6/25/2013 Run
with 6 x 1mi @ 6:22,6:10,6:10,6:21,6:19,6:04
 Strength 13.7 mi 1:47:47 7:53
6/18/2013 Run
with 6 x 1mi @ 6:10,6:10,6:13,6:13,6:16,6:19
 Strength 13.3 mi 1:44:04 7:50
6/12/2013 Run
with 6 @ 6:49
 MP 13.2 mi 1:42:24 7:46
6/9/2013 Run   Easy 10.5 mi 1:23:06 7:55
6/4/2013 Run
with 6 x 1mi @ 6:10,6:13,6:20,6:20,6:29,6:22
 Strength 13.3 mi 1:42:04 7:41
6/1/2013 Run   Easy 10.6 mi 1:26:14 8:09
5/27/2013 Run   Easy 10.4 mi 1:21:54 7:53
5/24/2013 Run   Easy 10.4 mi 1:20:47 7:47
5/2/2013 Run
with 2 @ MP @ 6:45, 6:42
 Easy 9.0 mi 1:07:50 7:33
4/23/2013 Run
with 6 x 1mi @ 6:16,6:17,6:13,6:16,6:14,5:48
 Strength 13.6 mi 1:44:30 7:41
4/16/2013 Run
with 6 x 1mi @ 6:16,6:26,6:21,6:19,6:20,5:50
 Strength 13.5 mi 1:41:01 7:29
4/9/2013 Run
with 6 x 1mi @ 6:16,6:17,6:15,6:18,6:22,6:17
 Strength 12.5 mi 1:32:55 7:27
4/5/2013 Run   Easy 10.4 mi 1:17:11 7:25
3/29/2013 Run   Easy 9.1 mi 1:10:24 7:45
3/12/2013 Run   Easy 5.4 mi 41:53 7:46
3/7/2013 Run
with 11mi @ 6:55
 MP 15.1 mi 1:52:24 7:27
2/28/2013 Run
with 11mi @ 6:49
 MP 15.5 mi 1:53:25 7:19
2/21/2013 Run
with 10mi @ 6:49
 MP 14.6 mi 1:47:57 7:24
2/13/2013 Run
with 10mi @ 6:45
 MP 14.5 mi 1:45:45 7:18
2/7/2013 Run
with 9 @ 6:45
 MP 12.6 mi 1:30:27 7:11
2/1/2013 Run
with 9 @ 6:50
 MP 13.4 mi 1:39:50 7:28
1/22/2013 Run
with 6x1mi @ 6:31
 Strength 11.1 mi 1:27:13 7:52
1/21/2013 Run   Recovery 6.7 mi 1:01:23 9:14
1/8/2013 Run
with 6x800 @ 6:00
 Speed 9.1 mi 1:16:55 8:28
1/3/2013 Run
with 7M @ 6:50
 MP 11.4 mi 1:26:12 7:34
1/1/2013 Run
with 3x1600
 Speed 9.3 mi 1:19:12 8:31
12/20/2012 Run   Recovery 6.4 mi 52:57 8:17
11/24/2012 Run
with 10x100
 GA 6.3 mi 52:56 8:25
11/22/2012 Run
with 3x1600
 Strength 8.4 mi 1:04:29 7:41
11/21/2012 Run   Easy 4.7 mi 40:03 8:32
11/15/2012 Run
with 6x100
 Easy 6.3 mi 53:33 8:30
11/10/2012 Run   Easy 7.4 mi 1:02:23 8:26
11/9/2012 Run   GA 7.2 mi 58:44 8:10
11/6/2012 Run   Easy 6.3 mi 53:18 8:28
11/2/2012 Run   Easy 6.3 mi 54:04 8:35
11/1/2012 Run
with 6x100
 Easy 7.3 mi 1:05:25 8:58
10/30/2012 Run   GA 9.0 mi 1:20:31 8:57
10/27/2012 Run   Easy 5.0 mi 42:29 8:30
10/26/2012 Run   Easy 6.2 mi 51:04 8:15
10/25/2012 Run   Easy 7.2 mi 1:05:10 9:04
10/23/2012 Run   GA 9.1 mi 1:20:31 8:51
10/20/2012 Run   Easy 6.5 mi 57:39 8:53
10/17/2012 Run
with 5x1200
 MLR 11.1 mi 1:34:26 8:31
10/16/2012 Run   Easy 4.2 mi 37:38 8:58
10/16/2012 Run   Easy 6.2 mi 55:04 8:53
10/13/2012 Run   GA 7.3 mi 59:21 8:08
10/11/2012 Run   Easy 5.2 mi 46:46 9:00
10/9/2012 Run
with 10x100
 GA 8.1 mi 1:08:53 8:31
10/6/2012 Run   Easy 5.1 mi 43:24 8:31
10/4/2012 Run   Easy 5.3 mi 47:29 8:58
9/29/2012 Run   Easy 3.5 mi 32:53 9:24
9/27/2012 Run   Easy 5.3 mi 47:01 8:53
9/20/2012 Run   Easy 5.2 mi 46:32 8:57
9/13/2012 Run   Easy 5.1 mi 45:25 8:55
9/5/2012 Run   Easy 6.3 mi 51:47 8:14
8/20/2012 Run   Easy 4.2 mi 37:39 8:58
8/17/2012 Run   Easy 7.4 mi 1:07:32 9:08
8/10/2012 Run   Easy 6.5 mi 1:01:14 9:26
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