Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/2/2016 Run   Recovery 6.0 mi 59:12 9:53
9/28/2015 Run   Recovery 6.5 mi 59:16 9:08
3/16/2016 Run   Recovery 6.0 mi 59:19 9:54
10/19/2015 Run   Recovery 6.5 mi 59:33 9:09
2/20/2015 Run   Easy 7.6 mi 1:00:42 7:59
12/5/2013 Run
with 2 @ 6:37
 Easy 8.3 mi 1:03:58 7:43
2/5/2015 Run   Fartlek 8.5 mi 1:05:04 7:39
6/1/2016 Run   Speed 9.0 mi 1:06:47 7:26
1/26/2013 Run   Easy 8.2 mi 1:07:17 8:13
4/6/2016 Run   Recovery 8.7 mi 1:07:55 7:48
3/25/2015 Run   Strength 9.5 mi 1:10:49 7:27
3/18/2015 Run
1min-2min-3-min-4-min-3min-2min-1min with the same in between
 Fartlek 9.6 mi 1:10:52 7:23
5/26/2016 Run   Speed 9.0 mi 1:11:52 7:59
1/7/2016 Run   Recovery 7.5 mi 1:11:56 9:34
1/31/2014 Run
with strides 8 x 20 secs
 Easy 9.5 mi 1:15:37 7:58
4/7/2016 Run   GA 10.2 mi 1:16:10 7:31
12/21/2015 Run   Recovery 9.5 mi 1:23:39 8:48
2/2/2014 Run
Kaiser Permanente Half Marathon
 Race 13.1 mi 1:24:22 6:27
9/8/2013 Run   Race 13.1 mi 1:24:36 6:28
3/28/2015 Run
Livermore HM
 Race 13.1 mi 1:25:14 6:31
2/24/2016 Run   MP 11.1 mi 1:27:25 7:53
2/16/2013 Run
Bay Breeze HM (Fremont, CA)
 Race 13.1 mi 1:28:18 6:45
2/9/2016 Run   LT 10.3 mi 1:28:43 8:36
8/15/2015 Run   Recovery 11.2 mi 1:31:12 8:09
10/10/2015 Run   GA 12.7 mi 1:42:31 8:05
3/16/2016 Run   MP 13.1 mi 1:43:09 7:53
3/9/2016 Run   MLR 13.1 mi 1:44:52 8:01
8/21/2016 Run   MLR 15.2 mi 1:59:42 7:52
4/21/2014 Run
2014 Boston Marathon
 Race 26.2 mi 2:50:58 6:32
12/8/2013 Run
2013 CIM
 Race 26.2 mi 2:53:15 6:37
10/13/2013 Run
2013 Chicago marathon
 Race 26.2 mi 2:53:43 6:38
3/17/2013 Run
LA marathon
 Race 26.2 mi 2:59:03 6:51
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