Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/26/2013 Run   Easy 8.2 mi 1:07:17 8:13
2/16/2013 Run   Recovery 1.0 mi 9:00 9:00
2/16/2013 Run
Bay Breeze HM (Fremont, CA)
 Race 13.1 mi 1:28:18 6:45
3/17/2013 Run
LA marathon
 Race 26.2 mi 2:59:03 6:51
7/4/2013 Run
Run San Ramon - 10K
 Race 6.2 mi 40:05 6:28
7/4/2013 Run   Recovery 0.9 mi 7:28 8:35
9/8/2013 Run   Recovery 1.4 mi 12:30 9:08
9/8/2013 Run   Race 13.1 mi 1:24:36 6:28
10/12/2013 Run   Easy 4.3 mi 35:24 8:13
10/13/2013 Run
2013 Chicago marathon
 Race 26.2 mi 2:53:43 6:38
12/5/2013 Run
with 2 @ 6:37
 Easy 8.3 mi 1:03:58 7:43
12/7/2013 Run   Easy 3.5 mi 26:13 7:30
12/8/2013 Run
2013 CIM
 Race 26.2 mi 2:53:15 6:37
1/31/2014 Run
with strides 8 x 20 secs
 Easy 9.5 mi 1:15:37 7:58
2/2/2014 Run
HM warmup
 Recovery 1.5 mi 13:33 9:06
2/2/2014 Run
Kaiser Permanente Half Marathon
 Race 13.1 mi 1:24:22 6:27
4/18/2014 Run
with strides
 Easy 6.5 mi 48:56 7:32
4/20/2014 Run   Recovery 3.2 mi 27:23 8:34
4/21/2014 Run
2014 Boston Marathon
 Race 26.2 mi 2:50:58 6:32
8/9/2014 Run   Easy 6.5 mi 51:59 8:00
12/1/2014 Run
with 2 @ 6:32
 Easy 6.5 mi 49:46 7:38
1/21/2015 Run   Recovery 6.5 mi 54:40 8:23
2/5/2015 Run   Fartlek 8.5 mi 1:05:04 7:39
2/8/2015 Run   Recovery 3.0 mi 26:00 8:40
2/8/2015 Run   Recovery 2.4 mi 20:25 8:29
2/8/2015 Run
2015 Davis Stampede 10K
 Race 6.2 mi 39:33 6:23
2/8/2015 Run   Recovery 2.0 mi 20:20 10:11
2/20/2015 Run   Easy 7.6 mi 1:00:42 7:59
3/6/2015 Run   Recovery 6.5 mi 52:57 8:09
3/7/2015 Run   Recovery 4.1 mi 38:40 9:26
3/15/2015 Run   Recovery 5.0 mi 47:44 9:33
3/18/2015 Run
1min-2min-3-min-4-min-3min-2min-1min with the same in between
 Fartlek 9.6 mi 1:10:52 7:23
3/18/2015 Run   Hills 4.0 mi 28:20 7:06
3/25/2015 Run   Strength 9.5 mi 1:10:49 7:27
3/27/2015 Run
with strides
 Easy 4.2 mi 32:46 7:49
3/28/2015 Run   Recovery 2.3 mi 19:38 8:39
3/28/2015 Run
Livermore HM
 Race 13.1 mi 1:25:14 6:31
4/3/2015 Run   Recovery 6.5 mi 53:09 8:10
4/17/2015 Run
with 2 @ fast-ish
 Default 6.5 mi 48:39 7:29
4/28/2015 Run   Recovery 6.5 mi 52:29 8:04
5/14/2015 Run   Recovery 6.5 mi 55:21 8:31
8/15/2015 Run   Recovery 11.2 mi 1:31:12 8:09
9/10/2015 Run
with strides
 Easy 6.5 mi 49:52 7:41
9/21/2015 Run   Recovery 6.5 mi 57:05 8:47
9/25/2015 Run   Default 6.3 mi 53:57 8:33
9/28/2015 Run   Recovery 6.5 mi 59:16 9:08
10/10/2015 Run   GA 12.7 mi 1:42:31 8:05
10/16/2015 Run   Recovery 5.0 mi 48:24 9:41
10/19/2015 Run   Recovery 6.5 mi 59:33 9:09
10/19/2015 Run   Recovery 5.0 mi 49:03 9:49
10/22/2015 Run   Recovery 5.0 mi 48:15 9:38
10/23/2015 Run   Recovery 5.0 mi 48:18 9:40
10/26/2015 Run   Recovery 5.0 mi 47:51 9:35
10/27/2015 Run   Recovery 5.0 mi 48:02 9:37
10/29/2015 Run   Recovery 5.0 mi 42:40 8:33
10/30/2015 Run   Recovery 5.0 mi 48:41 9:45
11/2/2015 Run   Recovery 6.0 mi 58:58 9:50
11/2/2015 Run   Recovery 5.0 mi 48:46 9:46
11/3/2015 Run   Recovery 5.0 mi 49:29 9:54
11/5/2015 Run   Recovery 5.0 mi 48:40 9:45
11/6/2015 Run   Recovery 5.0 mi 47:49 9:34
11/9/2015 Run   Recovery 5.0 mi 48:39 9:44
11/12/2015 Run   Recovery 5.0 mi 48:17 9:40
11/13/2015 Run   Recovery 5.0 mi 48:21 9:41
11/16/2015 Run   Recovery 5.0 mi 48:10 9:37
11/17/2015 Run   Recovery 5.0 mi 47:57 9:36
11/20/2015 Run   Recovery 5.0 mi 49:01 9:48
11/23/2015 Run   Recovery 4.0 mi 38:46 9:42
11/25/2015 Run   Recovery 5.0 mi 48:44 9:45
11/30/2015 Run   Recovery 4.0 mi 39:54 9:59
12/2/2015 Run   Recovery 4.0 mi 39:33 9:54
12/3/2015 Run   GA 6.0 mi 45:40 7:37
12/21/2015 Run   Recovery 9.5 mi 1:23:39 8:48
1/4/2016 Run   Recovery 2.0 mi 19:29 9:45
1/4/2016 Run   Recovery 4.0 mi 39:43 9:56
1/7/2016 Run   Recovery 7.5 mi 1:11:56 9:34
1/12/2016 Run   Recovery 5.1 mi 47:06 9:12
1/18/2016 Run   Recovery 4.0 mi 39:20 9:50
1/18/2016 Run   Recovery 4.0 mi 38:39 9:40
1/19/2016 Run   Recovery 3.0 mi 29:29 9:50
1/22/2016 Run   Recovery 6.0 mi 58:19 9:44
1/25/2016 Run   Recovery 4.0 mi 38:47 9:42
2/1/2016 Run   Recovery 4.0 mi 39:38 9:55
2/2/2016 Run   Recovery 6.0 mi 59:12 9:53
2/2/2016 Run   Recovery 4.0 mi 39:08 9:48
2/5/2016 Run   Recovery 4.0 mi 39:35 9:54
2/5/2016 Run   Recovery 4.0 mi 38:45 9:40
2/8/2016 Run   Recovery 4.0 mi 39:41 9:56
2/8/2016 Run   Recovery 5.0 mi 49:29 9:54
2/9/2016 Run   LT 10.3 mi 1:28:43 8:36
2/11/2016 Run   Recovery 5.0 mi 49:00 9:49
2/16/2016 Run   Recovery 5.0 mi 48:24 9:41
2/17/2016 Run   Recovery 5.0 mi 48:29 9:42
2/18/2016 Run   Recovery 5.0 mi 48:40 9:44
2/19/2016 Run   Recovery 5.0 mi 48:28 9:42
2/22/2016 Run   Recovery 5.0 mi 49:08 9:50
2/23/2016 Run   Recovery 4.0 mi 39:38 9:55
2/24/2016 Run   MP 11.1 mi 1:27:25 7:53
2/25/2016 Run   Recovery 4.0 mi 38:37 9:40
2/26/2016 Run   Recovery 5.0 mi 44:51 8:59
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