Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/26/2013 |
Run |
|
Easy |
8.2 mi |
1:07:17 |
8:13 |
|
2/16/2013 |
Run |
|
Recovery |
1.0 mi |
9:00 |
9:00 |
|
7/4/2013 |
Run |
|
Recovery |
0.9 mi |
7:28 |
8:35 |
|
9/8/2013 |
Run |
|
Race |
13.1 mi |
1:24:36 |
6:28 |
|
9/8/2013 |
Run |
|
Recovery |
1.4 mi |
12:30 |
9:08 |
|
10/12/2013 |
Run |
|
Easy |
4.3 mi |
35:24 |
8:13 |
|
12/7/2013 |
Run |
|
Easy |
3.5 mi |
26:13 |
7:30 |
|
4/20/2014 |
Run |
|
Recovery |
3.2 mi |
27:23 |
8:34 |
|
8/9/2014 |
Run |
|
Easy |
6.5 mi |
51:59 |
8:00 |
|
1/21/2015 |
Run |
|
Recovery |
6.5 mi |
54:40 |
8:23 |
|
2/5/2015 |
Run |
|
Fartlek |
8.5 mi |
1:05:04 |
7:39 |
|
2/8/2015 |
Run |
|
Recovery |
2.4 mi |
20:25 |
8:29 |
|
2/8/2015 |
Run |
|
Recovery |
3.0 mi |
26:00 |
8:40 |
|
2/8/2015 |
Run |
|
Recovery |
2.0 mi |
20:20 |
10:11 |
|
2/20/2015 |
Run |
|
Easy |
7.6 mi |
1:00:42 |
7:59 |
|
3/6/2015 |
Run |
|
Recovery |
6.5 mi |
52:57 |
8:09 |
|
3/7/2015 |
Run |
|
Recovery |
4.1 mi |
38:40 |
9:26 |
|
3/15/2015 |
Run |
|
Recovery |
5.0 mi |
47:44 |
9:33 |
|
3/18/2015 |
Run |
|
Hills |
4.0 mi |
28:20 |
7:06 |
|
3/25/2015 |
Run |
|
Strength |
9.5 mi |
1:10:49 |
7:27 |
|
3/28/2015 |
Run |
|
Recovery |
2.3 mi |
19:38 |
8:39 |
|
4/3/2015 |
Run |
|
Recovery |
6.5 mi |
53:09 |
8:10 |
|
4/28/2015 |
Run |
|
Recovery |
6.5 mi |
52:29 |
8:04 |
|
5/14/2015 |
Run |
|
Recovery |
6.5 mi |
55:21 |
8:31 |
|
8/15/2015 |
Run |
|
Recovery |
11.2 mi |
1:31:12 |
8:09 |
|
9/21/2015 |
Run |
|
Recovery |
6.5 mi |
57:05 |
8:47 |
|
9/25/2015 |
Run |
|
Default |
6.3 mi |
53:57 |
8:33 |
|
9/28/2015 |
Run |
|
Recovery |
6.5 mi |
59:16 |
9:08 |
|
10/10/2015 |
Run |
|
GA |
12.7 mi |
1:42:31 |
8:05 |
|
10/16/2015 |
Run |
|
Recovery |
5.0 mi |
48:24 |
9:41 |
|
10/19/2015 |
Run |
|
Recovery |
6.5 mi |
59:33 |
9:09 |
|
10/19/2015 |
Run |
|
Recovery |
5.0 mi |
49:03 |
9:49 |
|
10/22/2015 |
Run |
|
Recovery |
5.0 mi |
48:15 |
9:38 |
|
10/23/2015 |
Run |
|
Recovery |
5.0 mi |
48:18 |
9:40 |
|
10/26/2015 |
Run |
|
Recovery |
5.0 mi |
47:51 |
9:35 |
|
10/27/2015 |
Run |
|
Recovery |
5.0 mi |
48:02 |
9:37 |
|
10/29/2015 |
Run |
|
Recovery |
5.0 mi |
42:40 |
8:33 |
|
10/30/2015 |
Run |
|
Recovery |
5.0 mi |
48:41 |
9:45 |
|
11/2/2015 |
Run |
|
Recovery |
6.0 mi |
58:58 |
9:50 |
|
11/2/2015 |
Run |
|
Recovery |
5.0 mi |
48:46 |
9:46 |
|
11/3/2015 |
Run |
|
Recovery |
5.0 mi |
49:29 |
9:54 |
|
11/5/2015 |
Run |
|
Recovery |
5.0 mi |
48:40 |
9:45 |
|
11/6/2015 |
Run |
|
Recovery |
5.0 mi |
47:49 |
9:34 |
|
11/9/2015 |
Run |
|
Recovery |
5.0 mi |
48:39 |
9:44 |
|
11/12/2015 |
Run |
|
Recovery |
5.0 mi |
48:17 |
9:40 |
|
11/13/2015 |
Run |
|
Recovery |
5.0 mi |
48:21 |
9:41 |
|
11/16/2015 |
Run |
|
Recovery |
5.0 mi |
48:10 |
9:37 |
|
11/17/2015 |
Run |
|
Recovery |
5.0 mi |
47:57 |
9:36 |
|
11/20/2015 |
Run |
|
Recovery |
5.0 mi |
49:01 |
9:48 |
|
11/23/2015 |
Run |
|
Recovery |
4.0 mi |
38:46 |
9:42 |
|
11/25/2015 |
Run |
|
Recovery |
5.0 mi |
48:44 |
9:45 |
|
11/30/2015 |
Run |
|
Recovery |
4.0 mi |
39:54 |
9:59 |
|
12/2/2015 |
Run |
|
Recovery |
4.0 mi |
39:33 |
9:54 |
|
12/3/2015 |
Run |
|
GA |
6.0 mi |
45:40 |
7:37 |
|
12/21/2015 |
Run |
|
Recovery |
9.5 mi |
1:23:39 |
8:48 |
|
1/4/2016 |
Run |
|
Recovery |
2.0 mi |
19:29 |
9:45 |
|
1/4/2016 |
Run |
|
Recovery |
4.0 mi |
39:43 |
9:56 |
|
1/7/2016 |
Run |
|
Recovery |
7.5 mi |
1:11:56 |
9:34 |
|
1/12/2016 |
Run |
|
Recovery |
5.1 mi |
47:06 |
9:12 |
|
1/18/2016 |
Run |
|
Recovery |
4.0 mi |
39:20 |
9:50 |
|
1/18/2016 |
Run |
|
Recovery |
4.0 mi |
38:39 |
9:40 |
|
1/19/2016 |
Run |
|
Recovery |
3.0 mi |
29:29 |
9:50 |
|
1/22/2016 |
Run |
|
Recovery |
6.0 mi |
58:19 |
9:44 |
|
1/25/2016 |
Run |
|
Recovery |
4.0 mi |
38:47 |
9:42 |
|
2/1/2016 |
Run |
|
Recovery |
4.0 mi |
39:38 |
9:55 |
|
2/2/2016 |
Run |
|
Recovery |
6.0 mi |
59:12 |
9:53 |
|
2/2/2016 |
Run |
|
Recovery |
4.0 mi |
39:08 |
9:48 |
|
2/5/2016 |
Run |
|
Recovery |
4.0 mi |
38:45 |
9:40 |
|
2/5/2016 |
Run |
|
Recovery |
4.0 mi |
39:35 |
9:54 |
|
2/8/2016 |
Run |
|
Recovery |
4.0 mi |
39:41 |
9:56 |
|
2/8/2016 |
Run |
|
Recovery |
5.0 mi |
49:29 |
9:54 |
|
2/9/2016 |
Run |
|
LT |
10.3 mi |
1:28:43 |
8:36 |
|
2/11/2016 |
Run |
|
Recovery |
5.0 mi |
49:00 |
9:49 |
|
2/16/2016 |
Run |
|
Recovery |
5.0 mi |
48:24 |
9:41 |
|
2/17/2016 |
Run |
|
Recovery |
5.0 mi |
48:29 |
9:42 |
|
2/18/2016 |
Run |
|
Recovery |
5.0 mi |
48:40 |
9:44 |
|
2/19/2016 |
Run |
|
Recovery |
5.0 mi |
48:28 |
9:42 |
|
2/22/2016 |
Run |
|
Recovery |
5.0 mi |
49:08 |
9:50 |
|
2/23/2016 |
Run |
|
Recovery |
4.0 mi |
39:38 |
9:55 |
|
2/24/2016 |
Run |
|
MP |
11.1 mi |
1:27:25 |
7:53 |
|
2/25/2016 |
Run |
|
Recovery |
4.0 mi |
38:37 |
9:40 |
|
2/26/2016 |
Run |
|
Recovery |
5.0 mi |
44:51 |
8:59 |
|
2/29/2016 |
Run |
|
Recovery |
4.0 mi |
39:12 |
9:49 |
|
3/2/2016 |
Run |
|
Recovery |
5.0 mi |
42:50 |
8:35 |
|
3/7/2016 |
Run |
|
Recovery |
5.0 mi |
49:23 |
9:53 |
|
3/8/2016 |
Run |
|
Recovery |
4.0 mi |
39:35 |
9:54 |
|
3/9/2016 |
Run |
|
MLR |
13.1 mi |
1:44:52 |
8:01 |
|
3/9/2016 |
Run |
|
Recovery |
4.0 mi |
38:55 |
9:44 |
|
3/11/2016 |
Run |
|
Recovery |
5.0 mi |
43:27 |
8:42 |
|
3/15/2016 |
Run |
|
Recovery |
4.0 mi |
39:30 |
9:53 |
|
3/16/2016 |
Run |
|
Recovery |
6.0 mi |
59:19 |
9:54 |
|
3/16/2016 |
Run |
|
MP |
13.1 mi |
1:43:09 |
7:53 |
|
3/17/2016 |
Run |
|
Default |
5.0 mi |
49:21 |
9:53 |
|
3/18/2016 |
Run |
|
Recovery |
5.0 mi |
48:59 |
9:48 |
|
3/21/2016 |
Run |
|
Recovery |
5.0 mi |
50:23 |
10:05 |
|
3/22/2016 |
Run |
|
Recovery |
5.0 mi |
49:40 |
9:57 |
|
3/23/2016 |
Run |
|
Recovery |
5.0 mi |
50:09 |
10:02 |
|
3/28/2016 |
Run |
|
Recovery |
4.0 mi |
39:51 |
9:57 |
|
3/29/2016 |
Run |
|
Recovery |
5.0 mi |
49:45 |
9:58 |
|
3/30/2016 |
Run |
|
Recovery |
5.0 mi |
49:24 |
9:53 |
|
|