Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/4/2013 Run   Recovery 0.9 mi 7:28 8:35
2/16/2013 Run   Recovery 1.0 mi 9:00 9:00
9/8/2013 Run   Recovery 1.4 mi 12:30 9:08
2/2/2014 Run
HM warmup
 Recovery 1.5 mi 13:33 9:06
1/4/2016 Run   Recovery 2.0 mi 19:29 9:45
3/28/2015 Run   Recovery 2.3 mi 19:38 8:39
4/28/2016 Run   Recovery 2.0 mi 20:18 10:10
2/8/2015 Run   Recovery 2.0 mi 20:20 10:11
2/8/2015 Run   Recovery 2.4 mi 20:25 8:29
2/8/2015 Run   Recovery 3.0 mi 26:00 8:40
12/7/2013 Run   Easy 3.5 mi 26:13 7:30
4/20/2014 Run   Recovery 3.2 mi 27:23 8:34
3/18/2015 Run   Hills 4.0 mi 28:20 7:06
1/19/2016 Run   Recovery 3.0 mi 29:29 9:50
3/27/2015 Run
with strides
 Easy 4.2 mi 32:46 7:49
4/1/2016 Run   Recovery 4.0 mi 34:29 8:38
10/12/2013 Run   Easy 4.3 mi 35:24 8:13
2/25/2016 Run   Recovery 4.0 mi 38:37 9:40
1/18/2016 Run   Recovery 4.0 mi 38:39 9:40
3/7/2015 Run   Recovery 4.1 mi 38:40 9:26
2/5/2016 Run   Recovery 4.0 mi 38:45 9:40
11/23/2015 Run   Recovery 4.0 mi 38:46 9:42
1/25/2016 Run   Recovery 4.0 mi 38:47 9:42
3/9/2016 Run   Recovery 4.0 mi 38:55 9:44
2/2/2016 Run   Recovery 4.0 mi 39:08 9:48
2/29/2016 Run   Recovery 4.0 mi 39:12 9:49
1/18/2016 Run   Recovery 4.0 mi 39:20 9:50
5/24/2016 Run   Recovery 4.0 mi 39:27 9:52
3/15/2016 Run   Recovery 4.0 mi 39:30 9:53
12/2/2015 Run   Recovery 4.0 mi 39:33 9:54
2/8/2015 Run
2015 Davis Stampede 10K
 Race 6.2 mi 39:33 6:23
2/5/2016 Run   Recovery 4.0 mi 39:35 9:54
3/8/2016 Run   Recovery 4.0 mi 39:35 9:54
2/1/2016 Run   Recovery 4.0 mi 39:38 9:55
2/23/2016 Run   Recovery 4.0 mi 39:38 9:55
2/8/2016 Run   Recovery 4.0 mi 39:41 9:56
5/11/2016 Run   Recovery 4.0 mi 39:43 9:56
1/4/2016 Run   Recovery 4.0 mi 39:43 9:56
3/28/2016 Run   Recovery 4.0 mi 39:51 9:57
11/30/2015 Run   Recovery 4.0 mi 39:54 9:59
7/15/2016 Run   Recovery 4.0 mi 40:04 10:01
7/4/2013 Run
Run San Ramon - 10K
 Race 6.2 mi 40:05 6:28
10/29/2015 Run   Recovery 5.0 mi 42:40 8:33
3/12/2016 Run
sweat run
 GA 5.0 mi 42:49 8:34
3/2/2016 Run   Recovery 5.0 mi 42:50 8:35
3/11/2016 Run   Recovery 5.0 mi 43:27 8:42
2/26/2016 Run   Recovery 5.0 mi 44:51 8:59
12/3/2015 Run   GA 6.0 mi 45:40 7:37
1/12/2016 Run   Recovery 5.1 mi 47:06 9:12
4/5/2016 Run   Recovery 6.1 mi 47:41 7:49
3/15/2015 Run   Recovery 5.0 mi 47:44 9:33
11/6/2015 Run   Recovery 5.0 mi 47:49 9:34
10/26/2015 Run   Recovery 5.0 mi 47:51 9:35
11/17/2015 Run   Recovery 5.0 mi 47:57 9:36
10/27/2015 Run   Recovery 5.0 mi 48:02 9:37
11/16/2015 Run   Recovery 5.0 mi 48:10 9:37
10/22/2015 Run   Recovery 5.0 mi 48:15 9:38
11/12/2015 Run   Recovery 5.0 mi 48:17 9:40
10/23/2015 Run   Recovery 5.0 mi 48:18 9:40
11/13/2015 Run   Recovery 5.0 mi 48:21 9:41
2/16/2016 Run   Recovery 5.0 mi 48:24 9:41
10/16/2015 Run   Recovery 5.0 mi 48:24 9:41
2/19/2016 Run   Recovery 5.0 mi 48:28 9:42
2/17/2016 Run   Recovery 5.0 mi 48:29 9:42
4/17/2015 Run
with 2 @ fast-ish
 Default 6.5 mi 48:39 7:29
11/9/2015 Run   Recovery 5.0 mi 48:39 9:44
2/18/2016 Run   Recovery 5.0 mi 48:40 9:44
11/5/2015 Run   Recovery 5.0 mi 48:40 9:45
10/30/2015 Run   Recovery 5.0 mi 48:41 9:45
11/25/2015 Run   Recovery 5.0 mi 48:44 9:45
11/2/2015 Run   Recovery 5.0 mi 48:46 9:46
4/18/2014 Run
with strides
 Easy 6.5 mi 48:56 7:32
3/18/2016 Run   Recovery 5.0 mi 48:59 9:48
2/11/2016 Run   Recovery 5.0 mi 49:00 9:49
11/20/2015 Run   Recovery 5.0 mi 49:01 9:48
10/19/2015 Run   Recovery 5.0 mi 49:03 9:49
2/22/2016 Run   Recovery 5.0 mi 49:08 9:50
3/17/2016 Run   Default 5.0 mi 49:21 9:53
3/7/2016 Run   Recovery 5.0 mi 49:23 9:53
3/30/2016 Run   Recovery 5.0 mi 49:24 9:53
11/3/2015 Run   Recovery 5.0 mi 49:29 9:54
2/8/2016 Run   Recovery 5.0 mi 49:29 9:54
3/22/2016 Run   Recovery 5.0 mi 49:40 9:57
3/29/2016 Run   Recovery 5.0 mi 49:45 9:58
12/1/2014 Run
with 2 @ 6:32
 Easy 6.5 mi 49:46 7:38
5/4/2016 Run   Recovery 5.0 mi 49:47 9:58
9/10/2015 Run
with strides
 Easy 6.5 mi 49:52 7:41
3/23/2016 Run   Recovery 5.0 mi 50:09 10:02
3/21/2016 Run   Recovery 5.0 mi 50:23 10:05
8/9/2014 Run   Easy 6.5 mi 51:59 8:00
4/28/2015 Run   Recovery 6.5 mi 52:29 8:04
7/14/2016 Run   Speed 7.0 mi 52:40 7:31
3/6/2015 Run   Recovery 6.5 mi 52:57 8:09
4/3/2015 Run   Recovery 6.5 mi 53:09 8:10
9/25/2015 Run   Default 6.3 mi 53:57 8:33
1/21/2015 Run   Recovery 6.5 mi 54:40 8:23
5/14/2015 Run   Recovery 6.5 mi 55:21 8:31
9/21/2015 Run   Recovery 6.5 mi 57:05 8:47
1/22/2016 Run   Recovery 6.0 mi 58:19 9:44
11/2/2015 Run   Recovery 6.0 mi 58:58 9:50
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