| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
Jordan River Trail |
Long |
12.0 mi |
2:15:25 |
11:17 |
 |
| 8/23/2015 |
Run |
Jordan River Trail |
Long |
15.0 mi |
2:46:29 |
11:06 |
|
| 8/20/2015 |
Run |
Jordan River Trail |
Interval |
10.1 mi |
1:46:28 |
10:34 |
|
| 8/19/2015 |
Run |
Jordan River Trail |
Long |
12.0 mi |
2:17:53 |
11:29 |
|
| 8/15/2015 |
Run |
Jordan River Trail |
Long |
17.0 mi |
3:17:07 |
11:36 |
|
| 8/13/2015 |
Run |
Jordan River Trail |
Tempo |
8.0 mi |
1:24:46 |
10:35 |
|
| 8/5/2015 |
Run |
Jordan River Trail |
Tempo |
10.0 mi |
1:42:43 |
10:16 |
|
| 7/31/2015 |
Run |
Jordan River Trail |
Long |
11.0 mi |
2:06:47 |
11:31 |
|
| 7/28/2015 |
Run |
Jordan River Trail |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 7/23/2015 |
Run |
Jordan River Trail |
Tempo |
8.0 mi |
1:20:50 |
10:06 |
|
| 7/21/2015 |
Run |
Jordan River Trail |
Long |
11.0 mi |
2:02:25 |
11:08 |
|
| 7/16/2015 |
Run |
Jordan River Trail |
Long |
13.1 mi |
2:17:29 |
10:30 |
|
| 4/18/2015 |
Run |
Jordan River Trail |
Long |
10.0 mi |
1:48:16 |
10:49 |
|
| 4/13/2015 |
Run |
Jordan River Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/12/2015 |
Run |
Jordan River Trail |
Long |
12.0 mi |
2:11:51 |
10:59 |
|
| 10/1/2014 |
Run |
Jordan River Trail |
Easy |
3.0 mi |
31:27 |
10:27 |
|
| 9/28/2014 |
Run |
Jordan River Trail |
Tempo |
3.0 mi |
30:43 |
10:13 |
|
| 9/21/2014 |
Run |
Jordan River Trail |
Easy |
3.0 mi |
31:44 |
10:33 |
|
|