| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
Kneaders |
Easy |
4.2 mi |
50:55 |
12:13 |
 |
| 9/9/2016 |
Run |
Kneaders |
Easy |
4.1 mi |
49:03 |
11:57 |
|
| 8/10/2016 |
Run |
Kneaders |
Easy |
4.2 mi |
49:55 |
12:02 |
|
| 10/13/2015 |
Run |
Kneaders |
Interval |
4.1 mi |
43:53 |
10:38 |
|
| 9/9/2015 |
Run |
Kneaders |
Easy |
4.0 mi |
44:35 |
11:08 |
|
| 8/22/2015 |
Run |
Kneaders |
Easy |
4.2 mi |
46:25 |
11:12 |
|
| 6/19/2015 |
Run |
Kneaders |
Easy |
4.1 mi |
44:20 |
10:46 |
|
| 6/1/2015 |
Run |
Kneaders |
Interval |
4.2 mi |
44:57 |
10:50 |
|
| 12/23/2014 |
Run |
Kneaders |
Interval |
4.0 mi |
43:46 |
10:55 |
|
|