| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
18.0 mi |
3:39:19 |
12:12 |
 |
| 8/20/2016 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
17.0 mi |
3:21:53 |
11:53 |
|
| 8/5/2016 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
15.0 mi |
3:03:03 |
12:12 |
|
| 8/2/2015 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
16.0 mi |
2:59:21 |
11:13 |
|
| 4/4/2015 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
8.0 mi |
1:25:24 |
10:42 |
|
| 2/14/2015 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
8.1 mi |
1:35:09 |
11:50 |
|
| 1/17/2015 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
6.0 mi |
1:02:12 |
10:28 |
|
| 12/20/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
7.0 mi |
1:16:51 |
10:56 |
|
| 11/29/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 11/16/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
20.0 mi |
3:48:49 |
11:27 |
|
| 10/25/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
13.1 mi |
2:20:59 |
10:46 |
|