| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
31:23 |
10:26 |
 |
| 10/13/2014 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
42:42 |
10:39 |
|
| 10/20/2014 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
43:23 |
10:50 |
|
| 10/29/2014 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
53:51 |
10:45 |
|
| 11/18/2014 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:02 |
11:19 |
|
| 12/12/2014 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:44 |
11:33 |
|
| 1/16/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 1/21/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 1/27/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
33:41 |
11:12 |
|
| 1/29/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:21 |
11:25 |
|
| 2/5/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
44:02 |
10:59 |
|
| 2/12/2015 |
Run |
Jordan River Trail North |
Easy |
4.7 mi |
52:00 |
11:04 |
|
| 2/12/2015 |
Run |
Jordan River Trail North |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 2/22/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 3/19/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
44:00 |
11:01 |
|
| 4/5/2015 |
Run |
Jordan River Trail North |
Easy |
4.2 mi |
45:18 |
10:45 |
|
| 5/21/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 6/12/2015 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
54:53 |
10:58 |
|
| 7/9/2015 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
51:55 |
10:22 |
|
| 9/8/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:53 |
10:56 |
|
| 9/10/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
33:06 |
11:00 |
|
| 9/12/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/14/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 10/22/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
42:58 |
10:43 |
|
| 10/28/2015 |
Run |
Jordan River Trail North |
Easy |
4.3 mi |
45:30 |
10:43 |
|
| 12/3/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
42:36 |
10:38 |
|
| 12/9/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:40 |
10:52 |
|
| 1/28/2016 |
Run |
Jordan River Trail North |
Easy |
5.1 mi |
56:25 |
11:03 |
|
| 2/10/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
55:07 |
11:01 |
|
| 2/16/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 2/21/2016 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:09 |
11:21 |
|
| 2/25/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
55:43 |
11:08 |
|
| 3/8/2016 |
Run |
Jordan River Trail North |
Easy |
6.0 mi |
1:07:28 |
11:13 |
|
| 3/17/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
57:16 |
11:26 |
|
| 3/24/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
58:11 |
11:37 |
|
| 4/1/2016 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
44:41 |
11:09 |
|
| 4/5/2016 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 4/12/2016 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:48 |
10:54 |
|
| 5/10/2016 |
Run |
Jordan River Trail North |
Easy |
4.5 mi |
49:13 |
10:55 |
|
| 5/19/2016 |
Run |
Jordan River Trail North |
Easy |
6.0 mi |
1:08:49 |
11:28 |
|
| 5/23/2016 |
Run |
Jordan River Trail North |
Easy |
6.0 mi |
1:10:42 |
11:46 |
|
| 5/31/2016 |
Run |
Jordan River Trail North |
Easy |
5.1 mi |
57:05 |
11:10 |
|
| 6/7/2016 |
Run |
Jordan River Trail North |
Easy |
5.1 mi |
56:57 |
11:09 |
|
| 6/9/2016 |
Run |
Jordan River Trail North |
Easy |
5.1 mi |
57:46 |
11:16 |
|
| 6/14/2016 |
Run |
Jordan River Trail North |
Easy |
4.6 mi |
52:36 |
11:33 |
|
| 6/14/2016 |
Run |
Jordan River Trail North |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 6/20/2016 |
Run |
Jordan River Trail North |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/20/2016 |
Run |
Jordan River Trail North |
Easy |
4.6 mi |
51:51 |
11:15 |
|
| 6/23/2016 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
45:54 |
11:27 |
|
| 7/5/2016 |
Run |
Jordan River Trail North |
Easy |
5.1 mi |
56:12 |
11:00 |
|
| 7/13/2016 |
Run |
Jordan River Trail North |
Easy |
5.2 mi |
58:52 |
11:24 |
|
| 7/21/2016 |
Run |
Jordan River Trail North |
Easy |
6.2 mi |
1:15:44 |
12:12 |
|
| 7/29/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
1:04:15 |
12:50 |
|
| 8/13/2016 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
49:55 |
12:27 |
|
| 8/21/2016 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
36:06 |
12:00 |
|
| 8/23/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
58:45 |
11:44 |
|
| 9/23/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
57:47 |
11:33 |
|
| 10/13/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
56:30 |
11:17 |
|
| 10/27/2016 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
47:33 |
11:50 |
|
| 11/1/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
56:41 |
11:19 |
|
| 12/1/2016 |
Run |
Jordan River Trail North |
Easy |
6.0 mi |
1:12:07 |
12:00 |
|
| 12/15/2016 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
58:36 |
11:42 |
|
| 12/22/2016 |
Run |
Jordan River Trail North |
Easy |
5.1 mi |
57:32 |
11:17 |
|
| 4/6/2017 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
1:01:12 |
12:14 |
|
| 4/12/2017 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 5/4/2017 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
47:45 |
11:55 |
|
| 5/16/2017 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
37:16 |
12:23 |
|
| 10/5/2014 |
Run |
Jordan River Trail North |
Interval |
5.0 mi |
52:00 |
10:25 |
|
| 12/18/2014 |
Run |
Jordan River Trail North |
Interval |
4.0 mi |
42:25 |
10:37 |
|
| 1/8/2015 |
Run |
Jordan River Trail North |
Interval |
4.0 mi |
43:19 |
10:49 |
|
| 2/19/2015 |
Run |
Jordan River Trail North |
Interval |
4.0 mi |
43:26 |
10:50 |
|
| 7/3/2015 |
Run |
Jordan River Trail North |
Interval |
5.0 mi |
50:59 |
10:12 |
|
| 7/2/2016 |
Run |
Jordan River Trail North |
Long |
7.0 mi |
1:21:36 |
11:37 |
|
| 3/12/2015 |
Run |
Jordan River Trail North |
Tempo |
5.0 mi |
52:35 |
10:30 |
|
| 5/28/2015 |
Run |
Jordan River Trail North |
Tempo |
5.0 mi |
51:26 |
10:16 |
|
| 4/19/2016 |
Run |
Jordan River Trail North |
Tempo |
5.0 mi |
52:33 |
10:30 |
|
| 6/27/2016 |
Run |
Jordan River Trail North |
Tempo |
5.1 mi |
56:20 |
11:02 |
|
| 3/27/2017 |
Run |
Jordan River Trail North |
Tempo |
4.0 mi |
44:37 |
11:10 |
|
|