| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2024 |
Run |
DWLO Treadmill |
Interval |
4.0 mi |
1:00:00 |
15:00 |
 |
| 3/1/2024 |
Run |
DWLO Treadmill |
Fartlek |
3.0 mi |
45:00 |
15:00 |
|
| 2/12/2024 |
Run |
DWLO Treadmill |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 1/17/2024 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 11/11/2023 |
Run |
DWLO Treadmill |
Tempo |
3.0 mi |
42:05 |
14:02 |
|
| 4/13/2023 |
Run |
DWLO Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/8/2023 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 4/1/2023 |
Run |
DWLO Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/26/2023 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/12/2023 |
Run |
DWLO Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/10/2023 |
Run |
DWLO Treadmill |
Easy |
4.0 mi |
58:30 |
14:38 |
|
| 2/10/2023 |
Run |
DWLO Treadmill |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/24/2022 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
53:00 |
17:40 |
|
| 12/23/2022 |
Run |
DWLO Treadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 11/25/2022 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
46:45 |
15:35 |
|
| 11/15/2022 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/11/2022 |
Run |
DWLO Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/23/2022 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 3/16/2022 |
Run |
DWLO Treadmill |
Interval |
3.0 mi |
43:00 |
14:20 |
|
| 1/16/2022 |
Run |
DWLO Treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 10/28/2021 |
Run |
DWLO Treadmill |
Tempo |
3.0 mi |
44:22 |
14:48 |
|
| 10/6/2021 |
Run |
DWLO Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/5/2021 |
Run |
DWLO Treadmill |
Tempo |
3.0 mi |
45:00 |
15:00 |
|
| 9/16/2021 |
Run |
DWLO Treadmill |
Tempo |
3.0 mi |
44:00 |
14:40 |
|
| 8/17/2021 |
Run |
DWLO Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2021 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 2/12/2021 |
Run |
DWLO Treadmill |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 1/31/2021 |
Run |
DWLO Treadmill |
Easy |
1.1 mi |
14:03 |
13:23 |
|
| 9/17/2020 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/24/2020 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/20/2020 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/18/2020 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/6/2020 |
Run |
DWLO Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/31/2020 |
Run |
DWLO Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 1/24/2020 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/13/2020 |
Run |
DWLO Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/17/2019 |
Run |
DWLO Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
|