| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:46 |
16:02 |
 |
| 6/26/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:05:49 |
16:25 |
|
| 7/2/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:06:35 |
16:34 |
|
| 7/8/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
5.0 mi |
1:19:42 |
15:57 |
|
| 7/10/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:42 |
16:26 |
|
| 7/13/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:11 |
16:28 |
|
| 7/18/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.2 mi |
51:12 |
15:49 |
|
| 7/24/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:04:02 |
15:47 |
|
| 7/26/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:04:06 |
15:45 |
|
| 7/31/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:55 |
16:12 |
|
| 8/10/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:08:48 |
16:21 |
|
| 8/13/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.5 mi |
1:14:09 |
16:29 |
|
| 8/16/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:55 |
16:10 |
|
| 8/21/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:57 |
16:15 |
|
| 8/23/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:09:05 |
16:32 |
|
| 8/25/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:26 |
16:32 |
|
| 8/29/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:41 |
16:36 |
|
| 9/4/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:30 |
16:41 |
|
| 9/7/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.3 mi |
1:11:53 |
16:37 |
|
| 9/25/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:19 |
16:23 |
|
| 10/3/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:54 |
16:12 |
|
| 10/18/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:08:51 |
16:24 |
|
| 11/6/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:53 |
16:17 |
|
| 11/9/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:16 |
16:13 |
|
| 11/13/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:06:09 |
15:55 |
|
| 11/15/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
48:19 |
15:57 |
|
| 11/21/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:37 |
16:10 |
|
| 11/23/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:00 |
15:58 |
|
| 12/5/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:56 |
16:10 |
|
| 12/7/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:56 |
16:30 |
|
| 1/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:12 |
16:19 |
|
| 1/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.7 mi |
1:02:51 |
17:05 |
|
| 1/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:19 |
16:26 |
|
| 2/1/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:09:52 |
16:55 |
|
| 2/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:07:33 |
16:46 |
|
| 2/14/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Fartlek |
3.1 mi |
48:12 |
15:46 |
|
| 2/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
50:37 |
16:20 |
|
| 2/23/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:15 |
16:17 |
|
| 3/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Long |
3.0 mi |
50:54 |
16:55 |
|
| 3/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
5.3 mi |
1:28:11 |
16:39 |
|
| 4/6/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
49:56 |
16:36 |
|
| 4/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
51:06 |
16:26 |
|
| 4/8/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:55 |
16:10 |
|
| 4/9/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:15 |
16:29 |
|
| 4/12/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:07 |
16:15 |
|
| 4/15/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:08:14 |
16:18 |
|
| 4/16/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:02:57 |
15:26 |
|
| 4/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:23 |
15:59 |
|
| 4/25/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
50:53 |
16:32 |
|
| 4/26/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:04 |
16:24 |
|
| 4/29/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:33 |
16:36 |
|
| 5/1/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:07:41 |
16:51 |
|
| 5/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:14 |
16:22 |
|
| 5/3/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:08:05 |
16:44 |
|
| 5/6/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
50:03 |
16:28 |
|
| 5/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:24 |
16:22 |
|
| 5/12/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:13:06 |
17:17 |
|
| 5/15/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:11:58 |
17:06 |
|
| 5/17/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:09:06 |
16:52 |
|
| 5/21/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:16 |
16:32 |
|
| 5/23/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.4 mi |
1:17:35 |
17:41 |
|
| 5/24/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:49 |
16:33 |
|
| 5/25/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:10:31 |
17:15 |
|