| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2020 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:34 |
7:12 |
 |
| 1/19/2020 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/17/2020 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/3/2020 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/30/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/28/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/24/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/25/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/22/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/20/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/19/2019 |
Run |
Mon River Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/10/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/9/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/5/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 10/2/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 9/27/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/18/2019 |
Run |
Mon River Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/10/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/31/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 8/22/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 8/7/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/5/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/1/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/22/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 7/6/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/4/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 6/30/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 6/29/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/28/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2019 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/1/2019 |
Run |
Maryland Roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2019 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/30/2019 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2019 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/24/2019 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/19/2019 |
Run |
Shellbark and 22 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2019 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 5/15/2019 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/13/2019 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/8/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/6/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/4/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/3/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 4/30/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/29/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 4/25/2019 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/23/2019 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/22/2019 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/18/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/17/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 4/15/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/14/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/10/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 4/9/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 4/8/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 3/26/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 3/24/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 3/23/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/21/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 3/20/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 3/18/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 3/14/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 3/10/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/9/2019 |
Run |
Scranton |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 3/7/2019 |
Run |
Scranton |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 3/5/2019 |
Run |
Scranton |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/3/2019 |
Run |
Scranton |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/2/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 2/28/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 2/26/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/24/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 2/23/2019 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 2/19/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/13/2019 |
Run |
Scranton |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 2/11/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 2/9/2019 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 1/31/2019 |
Run |
Scranton |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2019 |
Run |
Scranton |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 1/25/2019 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/22/2019 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/13/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/10/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/8/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2019 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/24/2018 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/23/2018 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|