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8/11/2013

4:00 PM

4 mi

28:26

7:07 mi

Ratings

7 / 10
7 / 10
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Shellbark

Notes

Would have liked to do more but I felt like absolute shit today. Not sure what it was, as my whole body felt fatigued again. It may have been the late night and the nap earlier in the day as my legs warmed up but my body never felt in synch,

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