Notes
Ran a progression run on munster with a lot of the team. The goal was to go 2 easy, 2 tempo, 2 fast, 2 tempo for a total of 8 miles. After the 2 easy miles we picked up the pace a lot and ran a 5:40 and 5:20 mile according to Foleys watch. I slowed down a little bit going up dream road but was able to pick up the pace again when I got to the top of the hill. We finished the last 2 miles at tempo pace through graveyard and town. Overall not a bad workout although I think we may have started out the tempo portion faster than we should have.