Notes
Ran a progression run with Tim, Mills, and Mengel. We were supposed to go 10 easy,10 moderate,10 tempo,10 uptempo. Tim started to push the pace after 10 minutes and we ended up running 20 minutes of tempo instead of 10. We finished up dream road and to the campus and cooled down for 5 minutes. I felt pretty good for most of the run except the last 5 minutes when I started to fall apart a little bit but overall it was a good workout.