3/22/2010
4:00 PM
4.5 mi
31:51
7:05 mi
Nike Air Zoom Vomero 4+ (Red)
After the hill workout we had to do a short tempo and then cool down. We decided to run horsecock backwards and finished back to the track. I felt tired during the tempo portion but was able to run just under 15 minutes for around 2 miles.