| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2009 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 4/28/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2009 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 4/29/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/30/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2009 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 5/1/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2009 |
Run |
Monmouth Track |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/2/2009 |
Run |
2009 NEC Outdoor Championship |
Race |
1500.0 m |
4:03 |
4:21 |
|
| 5/3/2009 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/3/2009 |
Run |
2009 NEC Outdoor Championship |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 5/3/2009 |
Run |
2009 NEC Outdoor Championship |
Race |
5.0 km |
15:32 |
5:00 |
|
| 5/4/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/5/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/6/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/7/2009 |
Run |
Track |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/7/2009 |
Run |
Track |
Interval |
2.0 km |
|
|
|
| 5/8/2009 |
Run |
Allegheny |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/9/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/17/2009 |
Run |
Munster |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2009 |
Run |
Mini Munster and Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2009 |
Run |
Rim Jobs |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 5/20/2009 |
Run |
Mini Munster and Track |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 5/21/2009 |
Run |
All around Loretto |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 5/22/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 5/23/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
45:13 |
6:28 |
|
| 5/24/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
46:55 |
6:43 |
|
| 5/25/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 5/26/2009 |
Run |
Castle and Track |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 5/27/2009 |
Run |
Horsecock and Track |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 5/28/2009 |
Run |
Mini Munster and Track |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 5/29/2009 |
Run |
Munster |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 5/30/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
46:51 |
6:42 |
|
| 5/31/2009 |
Run |
Shellbark and Fox road |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 6/1/2009 |
Run |
Horsecock and Track |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 6/2/2009 |
Run |
Mini Munster and Loretto |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/3/2009 |
Run |
Jurassic |
Easy |
9.0 mi |
1:03:39 |
7:05 |
|
| 6/4/2009 |
Run |
Anti Munster |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 6/5/2009 |
Run |
All around Loretto |
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 6/6/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/7/2009 |
Run |
Ghost Town Trail |
Long |
11.0 mi |
1:12:36 |
6:36 |
|
| 6/9/2009 |
Run |
Horsecock |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 6/9/2009 |
Run |
Munster and Track |
Easy |
7.5 mi |
52:41 |
7:02 |
|
| 6/10/2009 |
Run |
7-10 to Glory Hole and track |
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 6/11/2009 |
Run |
FCI |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 6/12/2009 |
Run |
Mini Munster and Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2009 |
Run |
Yellow Creek |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 6/13/2009 |
Run |
Jackie Kallal Triathlon |
Race |
3.3 mi |
17:00 |
5:14 |
|
| 6/13/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 6/14/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:19:14 |
6:37 |
|
| 6/15/2009 |
Run |
Munster Farm Backwards and Track |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 6/16/2009 |
Run |
Jurassic |
Easy |
9.0 mi |
1:03:16 |
7:02 |
|
| 6/17/2009 |
Run |
FCI |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 6/18/2009 |
Run |
Loretto and Track |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 6/18/2009 |
Run |
Mini Munster and Track |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 6/19/2009 |
Run |
Munster and Track |
Easy |
9.0 mi |
1:03:19 |
7:03 |
|
| 6/20/2009 |
Run |
Shellbark |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 6/21/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:20:29 |
6:43 |
|
| 6/23/2009 |
Run |
Rim Jobs into Horsecock |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 6/24/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 6/25/2009 |
Run |
Beginning of FCI |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/25/2009 |
Run |
FCI |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 6/26/2009 |
Run |
Munster |
Easy |
9.0 mi |
1:03:31 |
7:04 |
|
| 6/27/2009 |
Run |
Shellbark and Fox road |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 6/28/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:19:50 |
6:40 |
|
| 6/29/2009 |
Run |
Munster and Track |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 6/30/2009 |
Run |
Bitch and Track |
Easy |
10.0 mi |
1:09:55 |
7:00 |
|
| 7/1/2009 |
Run |
Castle and Track |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 7/1/2009 |
Run |
Mini Munster and Track |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 7/2/2009 |
Run |
Munster and Track |
Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 7/3/2009 |
Run |
Ghost Town Trail |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 7/4/2009 |
Run |
Ford City |
Race |
5.0 km |
17:05 |
5:30 |
|
| 7/4/2009 |
Run |
Ford City |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 7/4/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 7/5/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:18:07 |
6:31 |
|
| 7/9/2009 |
Run |
Mini Munster and Track |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 7/11/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 7/12/2009 |
Run |
Shellbark |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 7/12/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/13/2009 |
Run |
Shellbark and Fox road |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 7/14/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 7/14/2009 |
Run |
United track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2009 |
Run |
United track |
Tempo |
3.0 mi |
16:27 |
5:29 |
|
| 7/15/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:11 |
6:44 |
|
| 7/16/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
11.0 mi |
1:15:53 |
6:54 |
|
| 7/17/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:09:16 |
6:56 |
|
| 7/18/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 7/18/2009 |
Run |
United track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/18/2009 |
Run |
United track |
Fartlek |
5.5 mi |
36:22 |
6:37 |
|
| 7/19/2009 |
Run |
Ghost Town Trail Heshbon |
Long |
13.0 mi |
1:29:15 |
6:52 |
|
| 7/20/2009 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 7/21/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 7/21/2009 |
Run |
United track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/21/2009 |
Run |
United track |
Interval |
1.0 mi |
|
|
|
| 7/21/2009 |
Run |
United track |
Tempo |
3.0 mi |
16:47 |
5:36 |
|
| 7/22/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 7/23/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/23/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 7/24/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 7/25/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
34:23 |
6:53 |
|