| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 12/20/2018 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2018 |
Run |
Heritage Trail |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 12/17/2018 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/16/2018 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/9/2018 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/8/2018 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/7/2018 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 11/29/2018 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 11/26/2018 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 11/23/2018 |
Run |
Ghost Town Trail Heshbon |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/22/2018 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 11/20/2018 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 11/19/2018 |
Run |
Heritage Trail |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 11/15/2018 |
Run |
Heritage Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/14/2018 |
Run |
Heritage Trail |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 11/13/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 11/11/2018 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 11/5/2018 |
Run |
Scranton |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 11/4/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 11/2/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/1/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 10/31/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 10/29/2018 |
Run |
West Virginia |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/26/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/25/2018 |
Run |
Scranton |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 10/24/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/23/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/20/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 10/19/2018 |
Run |
Ghost Town Trail Heshbon |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 10/15/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 10/13/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 10/12/2018 |
Run |
Scranton |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 10/11/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 10/9/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/1/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/30/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/27/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/24/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/23/2018 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/20/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/18/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/17/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/13/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/10/2018 |
Run |
Scranton |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 9/6/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/4/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/2/2018 |
Run |
Shellbark and 22 |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 8/31/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 8/30/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 8/13/2018 |
Run |
North Park |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 8/12/2018 |
Run |
North Park |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 8/8/2018 |
Run |
North Park |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/6/2018 |
Run |
North Park |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 7/30/2018 |
Run |
North Park |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 7/23/2018 |
Run |
Danville |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 7/18/2018 |
Run |
Danville |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 7/15/2018 |
Run |
Danville |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 7/13/2018 |
Run |
Danville |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/12/2018 |
Run |
Danville |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 7/10/2018 |
Run |
Danville |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 7/8/2018 |
Run |
Scranton |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/3/2018 |
Run |
Danville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/2/2018 |
Run |
Danville |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/28/2018 |
Run |
Scranton |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/27/2018 |
Run |
Scranton |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 5/23/2018 |
Run |
Scranton |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 5/21/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 5/19/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 5/16/2018 |
Run |
Scranton |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/14/2018 |
Run |
Scranton |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 5/10/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2018 |
Run |
Scranton |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 5/7/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/6/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/23/2018 |
Run |
Scranton |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/20/2018 |
Run |
Scranton |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/18/2018 |
Run |
Scranton |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 3/11/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 3/4/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 3/3/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 2/28/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 2/27/2018 |
Run |
Scranton |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 2/26/2018 |
Run |
Scranton |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 2/25/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 2/24/2018 |
Run |
Scranton |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 2/21/2018 |
Run |
Scranton |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 2/20/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/19/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 2/17/2018 |
Run |
Scranton |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 2/6/2018 |
Run |
Scranton |
Easy |
4.0 mi |
31:26 |
7:52 |
|
|