Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/1/2011 Run
2011 George Mason University Invitational
Race 8.0 km 27:11 5:29
10/2/2010 Run
38th Annual Sean Earl Lakefront Invitational
Race 8.0 km 26:09 5:16
9/18/2010 Run
University of Maryland Eastern Shore
Race 8.0 km 26:01 5:15
10/31/2009 Run
2009 NEC XC Championship
Race 8.0 km 27:24 5:31
10/2/2009 Run
Paul Short Invite
Race 8.0 km 27:31 5:33
9/19/2009 Run
Buffalo Stampede Invite
Race 8.0 km 27:04 5:27