| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2018 |
Run |
Ghost Town Trail Heshbon |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 11/11/2018 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2018 |
Run |
Ghost Town Trail Heshbon |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 3/26/2016 |
Run |
Ghost Town Trail Heshbon |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 3/1/2016 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 12/20/2015 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 11/25/2015 |
Run |
Ghost Town Trail Heshbon |
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 10/10/2015 |
Run |
Ghost Town Trail Heshbon |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 5/24/2015 |
Run |
Ghost Town Trail Heshbon |
Long |
10.0 mi |
1:08:59 |
6:54 |
|
| 5/10/2015 |
Run |
Ghost Town Trail Heshbon |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/2/2015 |
Run |
Ghost Town Trail Heshbon |
Long |
10.0 mi |
1:09:04 |
6:55 |
|
| 4/19/2015 |
Run |
Ghost Town Trail Heshbon |
Long |
10.0 mi |
1:08:49 |
6:53 |
|
| 4/18/2015 |
Run |
Ghost Town Trail Heshbon |
Easy |
9.0 mi |
1:02:55 |
7:00 |
|
| 12/26/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 12/21/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 11/23/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 11/9/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 11/2/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 10/19/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
32:57 |
6:36 |
|
| 10/12/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 5/25/2014 |
Run |
Ghost Town Trail Heshbon |
Long |
11.0 mi |
1:15:30 |
6:52 |
|
| 4/27/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 3/16/2014 |
Run |
Ghost Town Trail Heshbon |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 12/1/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
55:36 |
6:57 |
|
| 11/17/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 11/10/2013 |
Run |
Ghost Town Trail Heshbon |
Long |
12.0 mi |
1:20:22 |
6:42 |
|
| 10/27/2013 |
Run |
Ghost Town Trail Heshbon |
Long |
12.0 mi |
1:19:43 |
6:39 |
|
| 10/20/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:06:48 |
6:41 |
|
| 10/13/2013 |
Run |
Ghost Town Trail Heshbon |
Long |
12.0 mi |
1:21:16 |
6:47 |
|
| 10/12/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:29 |
6:45 |
|
| 12/30/2011 |
Run |
Ghost Town Trail Heshbon |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/22/2011 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:04:50 |
6:29 |
|
| 6/23/2011 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/18/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 8/15/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 8/10/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 8/9/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/7/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:09:39 |
6:58 |
|
| 8/4/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 8/3/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|
| 7/31/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
7.0 mi |
48:57 |
7:00 |
|
| 7/29/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/28/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 7/25/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
7.0 mi |
48:59 |
7:00 |
|
| 7/24/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 7/23/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 7/22/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 7/19/2009 |
Run |
Ghost Town Trail Heshbon |
Long |
13.0 mi |
1:29:15 |
6:52 |
|
| 7/17/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:09:16 |
6:56 |
|
| 7/16/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
11.0 mi |
1:15:53 |
6:54 |
|
| 7/15/2009 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:11 |
6:44 |
|
|