| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2020 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:34 |
7:12 |
 |
| 1/19/2020 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/17/2020 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/3/2020 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/30/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/28/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/24/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/25/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/22/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/19/2019 |
Run |
Mon River Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/10/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/9/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/5/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 10/2/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 9/27/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/18/2019 |
Run |
Mon River Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/10/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/31/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 8/22/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 8/7/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/5/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/1/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/22/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 7/6/2019 |
Run |
Mon River Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/4/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 6/30/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 6/29/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/28/2019 |
Run |
Mon River Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|