| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Munster Farm |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 9/7/2011 |
Run |
Morning Bitch |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/5/2011 |
Run |
Lemon House |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2011 |
Run |
Bottom of the World |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 8/29/2011 |
Run |
Mini Munster |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2011 |
Run |
Golf Course and Graveyard |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/25/2011 |
Run |
Anti Castle |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/24/2011 |
Run |
Throwing Field |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/22/2011 |
Run |
Hill number 8 |
Hill |
1.0 mi |
|
|
|
| 8/22/2011 |
Run |
Golf Course and Graveyard |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 8/20/2011 |
Run |
Munster Farm |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/20/2011 |
Run |
Shellbark and 22 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 8/17/2011 |
Run |
South Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/13/2011 |
Run |
South Park |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/12/2011 |
Run |
Baldwin |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2011 |
Run |
Shellbark and 22 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2011 |
Run |
South Park |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/4/2011 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/28/2011 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/25/2011 |
Run |
Baldwin |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 7/21/2011 |
Run |
South Park |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/20/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/18/2011 |
Run |
Ghost Town Trail |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 7/12/2011 |
Run |
Shellbark and 22 |
Easy |
9.0 mi |
1:02:13 |
6:55 |
|
| 7/11/2011 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2011 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 7/10/2011 |
Run |
South Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/8/2011 |
Run |
New Jersey |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/7/2011 |
Run |
New Jersey |
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 7/6/2011 |
Run |
New Jersey |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/6/2011 |
Run |
New Jersey |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 7/5/2011 |
Run |
New Jersey |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 7/5/2011 |
Run |
New |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/4/2011 |
Run |
New Jersey |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 6/30/2011 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/29/2011 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/27/2011 |
Run |
Ghost Town Trail |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 6/26/2011 |
Run |
South Park |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/25/2011 |
Run |
Baldwin |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/24/2011 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/23/2011 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/22/2011 |
Run |
South Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2011 |
Run |
South Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/20/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2011 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/18/2011 |
Run |
Baldwin |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/16/2011 |
Run |
North Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/15/2011 |
Run |
Pittsburgh |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/14/2011 |
Run |
Shellbark |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/13/2011 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/12/2011 |
Run |
Baldwin |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2011 |
Run |
Baldwin |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/10/2011 |
Run |
Baldwin |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 6/9/2011 |
Run |
South Park |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 6/8/2011 |
Run |
Baldwin |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 6/7/2011 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/6/2011 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2011 |
Run |
South Park |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 6/3/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/2/2011 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/1/2011 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 5/31/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 5/30/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/8/2011 |
Run |
Monmouth |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/7/2011 |
Run |
Monmouth |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2011 |
Run |
Monmouth |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2011 |
Run |
Munster Farm |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/4/2011 |
Run |
Munster Farm |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2011 |
Run |
Graveyard |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2011 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/28/2011 |
Run |
Morning Bitch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2011 |
Run |
Morning Bitch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2011 |
Run |
Town and Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/26/2011 |
Run |
Town and Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2011 |
Run |
Morning Bitch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2011 |
Run |
Munster |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/21/2011 |
Run |
Castle into Horsecock |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/20/2011 |
Run |
Morning Bitch |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/19/2011 |
Run |
Anti Castle |
Easy |
8.0 mi |
59:00 |
7:23 |
|