| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Saint Catherine Street |
Interval |
2400.0 m |
|
|
 |
| 4/20/2011 |
Run |
Graveyard |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/18/2011 |
Run |
Track |
Interval |
3600.0 m |
15:43 |
7:02 |
|
| 4/18/2011 |
Run |
Graveyard and Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2011 |
Run |
EBT |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/15/2011 |
Run |
Bucknell |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/14/2011 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2011 |
Run |
Track |
Interval |
2000.0 m |
3:15 |
2:37 |
|
| 4/13/2011 |
Run |
Graveyard and Nature Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2011 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2011 |
Run |
Track |
Interval |
6500.0 m |
29:33 |
7:19 |
|
| 4/11/2011 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2011 |
Run |
Town |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/8/2011 |
Run |
Prison Loop and Town |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/7/2011 |
Run |
Munster Farm |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/5/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2011 |
Run |
Munster Farm |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 4/2/2011 |
Run |
William and Mary |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2011 |
Run |
Virginia |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/1/2011 |
Run |
William and Mary |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/31/2011 |
Run |
William and Mary |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2011 |
Run |
Graveyard and Town |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1500.0 m |
|
|
|
| 3/30/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2011 |
Run |
Track |
Interval |
6000.0 m |
|
|
|
| 3/28/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2011 |
Run |
North Carolina State |
Long |
13.0 mi |
1:30:38 |
6:59 |
|
| 3/25/2011 |
Run |
North Carolina State |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2011 |
Run |
North Carolina |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/24/2011 |
Run |
North Carolina |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/23/2011 |
Run |
Track |
Interval |
800.0 m |
|
|
|
| 3/23/2011 |
Run |
Prison Loop and Town |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/22/2011 |
Run |
Horsecock Trails Into Rimjobs |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 3/21/2011 |
Run |
Track |
Interval |
4800.0 m |
24:16 |
8:09 |
|
| 3/21/2011 |
Run |
Graveyard and Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2011 |
Run |
Track |
Interval |
8200.0 m |
51:59 |
10:13 |
|
| 3/19/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2011 |
Run |
Track |
Interval |
8000.0 m |
|
|
|
| 3/17/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2011 |
Run |
Town |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 3/14/2011 |
Run |
Graveyard and Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2011 |
Run |
Track |
Interval |
5200.0 m |
25:43 |
7:58 |
|
| 3/13/2011 |
Run |
Jurassic |
Easy |
13.0 mi |
1:30:29 |
6:58 |
|
| 3/12/2011 |
Run |
Castle |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/10/2011 |
Run |
Saint Catherine Street |
Hill |
6000.0 m |
|
|
|
| 3/10/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2011 |
Run |
Graveyard |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/8/2011 |
Run |
Track |
Interval |
7000.0 m |
33:32 |
7:43 |
|
| 3/7/2011 |
Run |
Anti Castle |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/5/2011 |
Run |
Shellbark and 22 |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/3/2011 |
Run |
IUP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2011 |
Run |
IUP |
Interval |
6000.0 m |
23:20 |
6:16 |
|
| 3/2/2011 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
52:32 |
7:31 |
|
| 3/2/2011 |
Run |
South Park |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 2/28/2011 |
Run |
IUP |
Interval |
4800.0 m |
24:53 |
8:21 |
|
| 2/28/2011 |
Run |
IUP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2011 |
Run |
Munster |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 2/24/2011 |
Run |
Mini Munster |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 2/22/2011 |
Run |
Track |
Interval |
2400.0 m |
|
|
|
| 2/22/2011 |
Run |
Graveyard and Prison |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2011 |
Run |
Horsecock Backwards into Prison Loop |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 2/17/2011 |
Run |
Graveyard and Town |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/12/2011 |
Run |
2011 NEC Indoor Championship |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/11/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2011 |
Run |
Mall |
Interval |
1.0 mi |
|
|
|
| 2/7/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2011 |
Run |
Track |
Interval |
3800.0 m |
|
|
|
| 2/5/2011 |
Run |
Graveyard and Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2011 |
Run |
Ice Plant |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/3/2011 |
Run |
Horsecock Backwards into Prison Loop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/3/2011 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/2/2011 |
Run |
Town and Mall |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2011 |
Run |
Castle |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/1/2011 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2011 |
Run |
Track |
Interval |
4.2 mi |
11:00 |
2:37 |
|
| 1/30/2011 |
Run |
Bottoms Up |
Long |
13.0 mi |
1:31:43 |
7:04 |
|
| 1/29/2011 |
Run |
Delaware |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/28/2011 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2011 |
Run |
Track |
Tempo |
1.0 mi |
|
|
|
| 1/27/2011 |
Run |
Graveyard and Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/27/2011 |
Run |
Graveyard and Town |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2011 |
Run |
Track |
Interval |
5400.0 m |
|
|
|
| 1/25/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2011 |
Run |
Graveyard and Town |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2011 |
Run |
Graveyard and Town |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/21/2011 |
Run |
Town and Mini Munster |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2011 |
Run |
Munster |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2011 |
Run |
Town |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 1/19/2011 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/18/2011 |
Run |
Anti Castle |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/18/2011 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2011 |
Run |
Munster into FCI |
Easy |
12.0 mi |
1:24:12 |
7:01 |
|
| 1/14/2011 |
Run |
Old 53 |
Easy |
10.0 mi |
1:13:04 |
7:19 |
|
| 1/14/2011 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2011 |
Run |
Graveyard and Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2011 |
Run |
Castle |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 1/10/2011 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|