| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
Toftrees |
Easy |
6.0 mi |
44:03 |
7:21 |
 |
| 12/21/2013 |
Run |
Toftrees |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 12/20/2013 |
Run |
Toftrees |
Easy |
8.0 mi |
54:35 |
6:50 |
|
| 12/18/2013 |
Run |
Toftrees |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 12/16/2013 |
Run |
Toftrees |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 12/14/2013 |
Run |
Shellbark and 22 |
Easy |
9.0 mi |
1:02:24 |
6:56 |
|
| 12/13/2013 |
Run |
Toftrees |
Easy |
7.0 mi |
49:34 |
7:05 |
|
| 12/11/2013 |
Run |
Toftrees |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 12/9/2013 |
Run |
Toftrees |
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 12/8/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 12/7/2013 |
Run |
Shellbark and 22 |
Easy |
10.0 mi |
1:09:21 |
6:57 |
|
| 12/6/2013 |
Run |
Toftrees |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 12/5/2013 |
Run |
Toftrees |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 12/4/2013 |
Run |
Toftrees |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/3/2013 |
Run |
Toftrees |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 12/1/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
8.0 mi |
55:36 |
6:57 |
|
| 11/28/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/21/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:25 |
6:50 |
|
| 11/19/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 11/17/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/14/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:19 |
6:49 |
|
| 11/12/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:09 |
6:55 |
|
| 11/10/2013 |
Run |
Ghost Town Trail Heshbon |
Long |
12.0 mi |
1:20:22 |
6:42 |
|
| 11/9/2013 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/7/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:03:15 |
7:02 |
|
| 11/5/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/3/2013 |
Run |
Vampire |
Long |
13.0 mi |
1:29:57 |
6:56 |
|
| 11/2/2013 |
Run |
Golf Course |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/31/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:24 |
6:50 |
|
| 10/30/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:04 |
6:41 |
|
| 10/28/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 10/27/2013 |
Run |
Ghost Town Trail Heshbon |
Long |
12.0 mi |
1:19:43 |
6:39 |
|
| 10/25/2013 |
Run |
Toftrees Trail |
Easy |
10.0 mi |
1:08:41 |
6:53 |
|
| 10/24/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 10/22/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:18 |
6:42 |
|
| 10/20/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:06:48 |
6:41 |
|
| 10/18/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 10/17/2013 |
Run |
Toftrees Trail |
Easy |
10.0 mi |
1:07:41 |
6:47 |
|
| 10/15/2013 |
Run |
Toftrees Trail |
Fartlek |
9.0 mi |
1:01:38 |
6:51 |
|
| 10/14/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:59 |
6:52 |
|
| 10/10/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 10/9/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 10/7/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 10/4/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:18 |
6:56 |
|
| 10/2/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:46 |
6:50 |
|
| 9/30/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:58 |
6:47 |
|
| 9/27/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 9/26/2013 |
Run |
Toftrees Trail |
Easy |
10.0 mi |
1:06:56 |
6:42 |
|
| 9/24/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 9/22/2013 |
Run |
GTT |
Easy |
10.0 mi |
1:07:11 |
6:44 |
|
| 9/21/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 9/19/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 9/17/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 9/15/2013 |
Run |
Shellbark |
Easy |
5.0 mi |
34:16 |
6:52 |
|
| 9/12/2013 |
Run |
Nags Head |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 9/11/2013 |
Run |
Nags Head |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2013 |
Run |
Nags Head |
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 9/9/2013 |
Run |
Nags Head |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 9/9/2013 |
Run |
Nags Head |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/8/2013 |
Run |
Nags Head |
Easy |
8.0 mi |
1:02:36 |
7:50 |
|
| 9/5/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 9/4/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:41 |
6:52 |
|
| 9/2/2013 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 9/1/2013 |
Run |
South Park |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/31/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 8/30/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 8/29/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 8/27/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:42 |
6:58 |
|
| 8/26/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
51:08 |
7:19 |
|
|